Easy + Delicious Roasted Veggies š§š„š Roasting your veggies rather than steaming or boiling is an absolute game-changer! Have you tried them yet?!! They are phenomenal when prepared this way, and itās super easy too! With the high heat, caramelization occurs, and those dark-browned crispy edges are an edible crunchy delight. One of my goals Read More!
CFC Healing Turmeric Chicken Soup It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy. Water: hydrate with lots of pure water every day! Get outside for a few minutes to be active and get some vitamin D when the sun peeks through Choosing healthy Read More!
Vitamin D: Why itās So Important and How You Can Get It Vitamin D may or may not be on your radar when it comes to your health, but it should be. Emerging research on vitamin D has shown that it has health benefits beyond what was originally known, and having a deficiency in it Read More!
Rachel’s Homemade Green Bean Casserole š±š§ š§ Fully made with fresh ingredients from scratch with love, and FULLY irresistible! I wasn’t much of a green bean casserole gal as a kid, but adulthood completely changed that for me. It just isn’t Thanksgiving without a big scoop of hot-creamy green beans in a delicious bubbling mushroom sauce. Read More!
Thanksgiving Food Ideas š¦š±šš Thereās no question that this year has been one for the history books. On global, national, and personal levels, itās been challenging. BUT that doesnāt mean thereās nothing to be thankful for. Different can be good sometimes, and you shouldnāt write off this holiday season because of the months leading up Read More!
You donāt have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to āeat your vegetablesā at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!
Breakfast Stuffed PeppersĀ šš³ Everyone’s always requesting new breakfast ideas, so we’ve been working on creating a bunch of new breakfast recipes for you! These stuffed peppers are awesome in the morning, or any time of day! Feel free to substitute the veggies for any you have at home! These always turn out great! Try Read More!
Weāve all heard the saying, āBreakfast is the most important meal of the day.ā Have you ever wondered why people say that? (Actually, that specific saying started as a clever marketing tactic for Kellogg breakfast cereals). Fascinating advertisement history aside, a healthy breakfast is incredibly important to maintaining a healthy lifestyle. A clean breakfast is Read More!
Philly Cheese Steak Stuffed Portobellos The entire family enjoyed these stuffed cheesesteak mushrooms tonight! That’s a BIG win when you’ve got 6 teenagers at home! This recipe is pretty versatile, so use the type of peppers, onions, and steaks YOUR family loves, and it’ll turn out GREAT! ā”ļø Did you know: Mushrooms have cancer-fighting properties. Read More!
If youāve ever struggled to get good sleep, youāre certainly not alone. It is estimated that about 68% of Americanās struggle with sleep at least once per week, and about 1 in 3 American adults are not getting enough sleep on a regular basis. Sadly, these numbers are on the rise.Ā Clearly, there is a Read More!
