What’s On A Nutrition Label? Youâre probably familiar with what a nutrition facts label looks like on a packaged food item. These labels have been required to be on all packaged and processed foods for many decades, and list things like the ingredients and the nutritional information such as calories, fat, and carbohydrates. Yet reading Read More!
If youâve ever struggled to get good sleep, youâre certainly not alone. It is estimated that about 68% of Americanâs struggle with sleep at least once per week, and about 1 in 3 American adults are not getting enough sleep on a regular basis. Sadly, these numbers are on the rise. Clearly, there is a Read More!
Black Bean Brownies Our all-time Family FAVORITE Black Bean Brownie recipe. The kids, teenagers, and the men in our house, all COMPLETELY devour these when I bake them – which really says A LOT for healthier brownies! âĄď¸ Cacao vs. Cocoa Although they are both completely interchangeable in recipes, they are each processed differently. Read More!
Chances are youâve been seeing or hearing a lot about collagen lately. Whether or not youâve tried it yet, youâve probably seen it advertised in the media or stocked on grocery store shelves. Like most new health products, though, you might be wondering whether collagen is worth spending money on, and whether it is all Read More!
Breakfast Egg + Broccoli Bars EXCELLENT idea for Sunday brunch, or meal prepping for your week ahead. These protein packed Breakfast Bars are known to convince even the picky eaters to eat their broccoli! Set your entire family up for a week of health, by spending a bit of time on the weekends preparing your Read More!
 Is Sugar Bad for Us? Here are some ways you can enjoy sugar while still honoring your health. What comes to mind when you think of sugar? Your first thought may be that it’s sweet and delicious, but you may also immediately think that itâs something âbadâ that should be avoided and inflicts guilt Read More!
Lemony Chicken Meatball Soup Our family has a new favorite soup (maybe you do too!) This Lemony Chicken Meatball Soup is bright and SUPER satisfying thanks to those perfectly seasoned baked meatballs. I make soup at least once a week, year-round; itâs quick, easy, affordable, and my family always loves it. Soup is especially great Read More!
Creamy Braised Green Beans Green Beans just happen to be one of my FAVORITE vegetables, so we eat them often! This SIMPLE recipe keeps the beans tender-crisp, and lightly coated in a super tasty creamy sauce. Excellent side dish for weeknight suppers, holiday celebrations, and also GREAT for meal prep! In addition to being Read More!
Meet Amber, who lost 12.6 pounds with the Clean Food Crush 30 Day Clean Eating Challenge. Hello, my name is Amber and I am 38 and have always enjoyed being outside, enjoying life and making the best memories with family and friends. I have been married for 17 years and we have an 8-year-old son Read More!
Carbohydrates have received a bad reputation for many years now, thanks to things like the low-fat diet craze of the 1990âs, the notoriously popular Atkins diet plan, and most recently, the infamous Keto diet. You may be wondering what all this fuss is about and whether or not carbs are good for you or not. Read More!
