Decadent Frozen Chocolate Pops Who says healthy eating can’t be decadent and delicious?! Certainly not I… with well over 10 years of sharing all of these delicious whole food ideas to prove it! Decadent Frozen Chocolate Pops are a real treat! Not only nutritious but also a blast to make with your family! These creamy, Read More!
Creative Ways to Avoid Gluten “Gluten-free” options are becoming far more popular and available these days! So, what exactly is gluten, and why and how do people avoid it? Gluten is the term used to describe a group of proteins found in grains like barley, rye, and wheat, including wheat products such as beer and Read More!
Peanut Butter Froyo Pops Here’s a really SIMPLE and FUN food-craft to make with the kiddos this week! Homemade PB Frozen froyo pops are high in protein, and healthy fat, but deliver that satisfying frozen chocolate taste that *almost* reminds me of frozen ice cream snickers bars (without the tummy ache and sugar crash) Just Read More!
High Energy Protein Packed Banana Splits An EXTRA FUN Breakfast or Snack idea for the days you’ve got things to do and need the FUEL! 🌞👙😍 Fuel your workouts, sports, hiking, or other activities with a banana split! High Energy Protein Packed Banana Splits are packed with fruit & berries, and a lot of protein Read More!
No Bake High Protein Cheesecake Cups Imagine a cheesecake that’s not only delicious but also nourishing, with a big boost of protein to fuel your active lifestyle. In just a few minutes, you can whip up these No-Bake High Protein Cheesecake Cups and indulge in a wholesome treat that will satisfy your sweet tooth and Read More!
Cottage Cheese Chocolate Chip Cookie Dough Are you ready to indulge in a game-changing treat that will satisfy your sweet tooth and fuel your fitness goals?! Meet our Protein-Packed Cottage Cheese Cookie Dough – a creamy, delicious, and ridiculously EASY twist on traditional cookie dough. This guilt-free goodness is packed with the power of cottage Read More!
Rachel’s Favorite Summertime Pink Smoothie We’re so close to Summer and that means we’re craving cold, refreshing, lighter meals and snacks. Tropical tasting smoothies are just the thing to fuel our summer days! Whether it’s a light meal or a quick snack, icy-cold smoothies are just the thing to keep us nourished and hydrated on Read More!
Snacks For the Road One of the questions I get often is, “How do I eat clean when traveling?” Since summer is usually when many of us take vacations and go on road trips, this question is even more common this time of year. So, I put together a list of 20 PERFECT road trip Read More!
Valentine’s Day Desserts January went by in a blink, and now Valentine’s Day is fast approaching, bringing date nights, evenings with the ladies, and grocery store aisles bursting with flowers and chocolate. There is very little out there as tempting as chocolate, and it’s more difficult to avoid over-indulging when it seems to be there Read More!
Tangy Beetroot + Cucumber Herby Salad This chopped salad is QUICK & EASY, while simultaneously tasting INCREDIBLE! A very unique combination of ingredients yields a delicious, fresh, interesting salad for your next party or get-together! Make this salad the way you like! If you have a love for certain fresh herbs, then chop them up Read More!
