Chicken + Shrimp Lettuce Wraps Tasty Lettuce Wraps are one of my favorite meals especially when the weather is hot, and appetites are a bit lighter. These babies are incredibly flavorful & satisfying, thanks to all the veggies and high-quality protein. I love to set a big pan of this out on the patio alongside Read More!
Sausage Summer Squash Skillet Happy NEW week CRUSHERS! Let’s get right to it today with this SUPER SIMPLE one-pan recipe (and video) for a quick week-night meal throughout this season of transition as summer is winding down. My kids have back-to-school night and we’re meeting their teachers this week…so I guess you could say it Read More!
6 Tips for Clean Eating When Friends and Family Aren’t Doing the Same Trying to make any life changes alone or without support can be incredibly difficult. This is especially true with your diet and health. When you’re eating most of your meals with a group of people who aren’t interested in making healthy, clean Read More!
Summer Produce There are so many things to look forward to in summer. Things like beach days, vacations, a break from school, road and camping trips, grilling, time spent by the pool, and longer hours of sunlight are just a few of the many enjoyable experiences that summer can bring. One of the other great Read More!
Meet Desiree, Who Lost Over 14 Pounds with CleanFoodCrush! My name is Desiree, and I am a 38 yo mom of two. I own a pizza store and run it while my hubby works nights at a wind energy plant. Through the pandemic, we have been busier than ever (which I find myself very Read More!
Quick Grain-Free Lunch Bowls 🥗🍅🥑 Our Grain-Free Lunch Bowls packed with tasty cauliflower “rice” makes for a really delicious, satisfying, and SUPER quick meal to eat immediately; but they’re also one of our favorites for meal prep! You can use pre-cut cauliflower rice to make this even quicker! This can be found just about everywhere Read More!
Benefits of Frozen Fruits and Veggies I’m often asked about frozen produce and if it’s nutritious or clean. Frozen foods tend to have a reputation for being unhealthy, processed junk. But the truth is, you don’t need altogether to avoid the frozen aisle at the grocery store. There are actually many reasons to stock Read More!
Herbed Mushroom Brown Rice 🌱🍄 We eat A LOT of brown rice at our house! Between meal prepped lunches for the week, and also alongside most of our evening meals (think: 6 teenagers)…I really mean we go through A TON of brown rice. Brown Rice is also a big component of our popular Clean Eating Read More!
Homemade Raw Sauerkraut By VERY POPULAR REQUEST, here’s our recipe and a video tutorial for you to make your own (inexpensive!) raw sauerkraut at home. If you’ve ever participated in one of our programs here at CFC, you know that I sing/preach/nag about my love for sauerkraut quite often. I eat a spoonful with Read More!
Health Benefits of Raw Sauerkraut When it comes to health foods, sauerkraut may not be at the top of your list of foods to eat. Yet this fermented vegetable has a lot of health benefits and can make a great addition to any diet. Read on to learn more about what sauerkraut is, why you Read More!
