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17Feb, 17
CleanFoodCrush Sesame Chicken Lunch Bowls
Clean Food Love

 

Weekly Meal Prep because #Goals! healthy emoji💪healthy emoji Make these to stay prepared and enjoy delicious, healthy food 🙂 

Sesame Chicken Meal Prep BowlsIngredients:
Makes 4 servings

  • 1 cup sesame seeds
  • ½ tsp garlic powder
  • 12 oz asparagus, ends trimmed
  • 3 bell peppers, cut into strips
  • 2 cups cooked quinoa
  • 3 Tbsp olive oil
  • 1 lb chicken tenders
  • sea salt & pepper
  • red pepper flakes (optional)
  • sesame seeds (garnish)

One Bowl Sesame Chicken Meal MealInstructions:

  1. Heat 1 tsp. oil in a large skillet. Add bell pepper and stir fry for 3-4 minutes, then set aside.
  2. Add the asparagus to the pan, season with sea salt, pepper and garlic powder. Cook for 5 minutes until brightgreen and tender.
  3. In a medium bowl, mix the chicken tenders with salt, pepper, 2 Tbsp oil and garlic powder.
  4. Coat all the chicken pieces with the sesame seeds, press gently to coat firmly.
  5. In the same preheated skillet add a bit of additional oil if necessary. Add the chicken and cook for about 4-5 minutes on each side, until cooked through and nicely browned.
  6. To put together the bowls/containers, divide the quinoa evenly between each, then add asparagus, bell pepper and sesame chicken.
  7. Store in the fridge for up to 4 days. Reheat to serve.

I love clean food❤ RachelSesame Chicken Bowls Meal Recipe

If you’re on the Clean Eating Meal Prep train with me, try this Roasted Chicken and Veggies recipe too!

Sesame Chicken Lunch Bowls

Sesame Chicken Lunch Bowls

Ingredients

  • 1 cup sesame seeds
  • ½ tsp garlic powder
  • 12 oz asparagus, ends trimmed
  • 3 bell peppers, cut into strips
  • 2 cups cooked quinoa
  • 3 Tbsp olive oil
  • 1 lb chicken tenders
  • sea salt & pepper
  • red pepper flakes (optional)
  • sesame seeds (garnish)

Instructions

  1. Heat 1 tsp. oil in a large skillet. Add bell pepper and stir fry for 3-4 minutes, then set aside.
  2. Add the asparagus to the pan, season with sea salt, pepper and garlic powder. Cook for 5 minutes until bright green and tender.
  3. In a medium bowl, mix the chicken tenders with salt, pepper, 2 Tbsp oil and garlic powder.
  4. Coat all the chicken pieces with the sesame seeds, press gently to coat firmly.
  5. In the same preheated skillet add a bit of additional oil if necessary. Add the chicken and cook for about 4-5 minutes on each side, until cooked through and nicely browned.
  6. To put together the bowls/containers, divide the quinoa evenly between each, then add asparagus, bell pepper and sesame chicken.
  7. Store in the fridge for up to 4 days. Reheat to serve.
https://cleanfoodcrush.com/sesame-chicken-bowls-meal-prep/

Clean Food Love

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Rachel Maser Clean Food Crush
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