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17Feb, 17
CleanFoodCrush Sesame Chicken Lunch Bowls
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Sesame Chicken Lunch Bowls

Weekly Meal Prep because #Goals! healthy emojihealthy emoji Make these to stay prepared and enjoy delicious, healthy food!

Sesame Chicken Meal Prep Bowls
Makes 4 servings


  • 1 cup sesame seeds
  • ½ tsp garlic powder
  • 12 oz asparagus, ends trimmed
  • 3 bell peppers, cut into strips
  • 2 cups cooked quinoa
  • 3 Tbsp olive oil
  • 1 lb chicken tenders
  • sea salt & pepper
  • red pepper flakes (optional)
  • sesame seeds (garnish)

One Bowl Sesame Chicken Meal Meal


Heat 1 tsp. oil in a large skillet. Add bell pepper and stir fry for 3-4 minutes, then set aside.

Add the asparagus to the pan, season with sea salt, pepper and garlic powder. Cook for 5 minutes until brightgreen and tender.

In a medium bowl, mix the chicken tenders with salt, pepper, 2 Tbsp oil and garlic powder.

Coat all the chicken pieces with the sesame seeds, press gently to coat firmly.

In the same preheated skillet add a bit of additional oil if necessary. Add the chicken and cook for about 4-5 minutes on each side, until cooked through and nicely browned.

To put together the bowls/containers, divide the quinoa evenly between each, then add asparagus, bell pepper and sesame chicken.

Store in the fridge for up to 4 days. Reheat to serve.


RachelSesame Chicken Bowls Meal Recipe

Sesame Chicken Lunch Bowls

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