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17Feb, 17
CleanFoodCrush Sesame Chicken Lunch Bowls
Clean Food Love

 

Weekly Meal Prep because #Goals!¬†healthy emojiūüí™healthy emoji¬†Make these to stay prepared and enjoy delicious, healthy food ūüôā¬†

Sesame Chicken Meal Prep BowlsIngredients:
Makes 4 servings

  • 1 cup sesame seeds
  • ¬Ĺ tsp garlic powder
  • 12 oz asparagus, ends trimmed
  • 3 bell peppers, cut into strips
  • 2 cups cooked quinoa
  • 3 Tbsp olive oil
  • 1 lb chicken tenders
  • sea salt & pepper
  • red pepper flakes (optional)
  • sesame seeds (garnish)

One Bowl Sesame Chicken Meal MealInstructions:

  1. Heat 1 tsp. oil in a large skillet. Add bell pepper and stir fry for 3-4 minutes, then set aside.
  2. Add the asparagus to the pan, season with sea salt, pepper and garlic powder. Cook for 5 minutes until brightgreen and tender.
  3. In a medium bowl, mix the chicken tenders with salt, pepper, 2 Tbsp oil and garlic powder.
  4. Coat all the chicken pieces with the sesame seeds, press gently to coat firmly.
  5. In the same preheated skillet add a bit of additional oil if necessary. Add the chicken and cook for about 4-5 minutes on each side, until cooked through and nicely browned.
  6. To put together the bowls/containers, divide the quinoa evenly between each, then add asparagus, bell pepper and sesame chicken.
  7. Store in the fridge for up to 4 days. Reheat to serve.

I love clean food‚̧¬†RachelSesame Chicken Bowls Meal Recipe

If you’re on the Clean Eating Meal Prep train¬†with me, try this Roasted Chicken and Veggies recipe too!

Sesame Chicken Lunch Bowls

Sesame Chicken Lunch Bowls

Ingredients

  • 1 cup sesame seeds
  • ¬Ĺ tsp garlic powder
  • 12 oz asparagus, ends trimmed
  • 3 bell peppers, cut into strips
  • 2 cups cooked quinoa
  • 3 Tbsp olive oil
  • 1 lb chicken tenders
  • sea salt & pepper
  • red pepper flakes (optional)
  • sesame seeds (garnish)

Instructions

  1. Heat 1 tsp. oil in a large skillet. Add bell pepper and stir fry for 3-4 minutes, then set aside.
  2. Add the asparagus to the pan, season with sea salt, pepper and garlic powder. Cook for 5 minutes until bright green and tender.
  3. In a medium bowl, mix the chicken tenders with salt, pepper, 2 Tbsp oil and garlic powder.
  4. Coat all the chicken pieces with the sesame seeds, press gently to coat firmly.
  5. In the same preheated skillet add a bit of additional oil if necessary. Add the chicken and cook for about 4-5 minutes on each side, until cooked through and nicely browned.
  6. To put together the bowls/containers, divide the quinoa evenly between each, then add asparagus, bell pepper and sesame chicken.
  7. Store in the fridge for up to 4 days. Reheat to serve.
https://cleanfoodcrush.com/sesame-chicken-bowls-meal-prep/

Clean Food Love

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