Mexican Turkey Cauliflower Rice

THIS quick dinner idea is SIMPLE and the fam will LOVE it! Makes 3-4 servings

Ingredients:

• 1 lb. ground turkey breast (or ground chicken breast)
  
• 1 medium head of cauliflower
  
• 1 Tbsp olive oil
  
• 1 yellow onion, diced
  
• 3 fresh garlic cloves, minced
  
• 1 red bell pepper, diced
  
• 1-2 small jalapeño peppers, minced
  
• 1 cup sweet corn, frozen is fine (optional)
  
• 1 tsp cumin powder
  
• 1/2 tsp smoked paprika
  
• a small bunch of fresh cilantro or parsley, chopped
  
• sea salt and pepper
  
• 1 ripe avocado, sliced
  
• 1 fresh lime, cut into wedges

Instructions:

Add cauliflower florets to a food processor or chopper and pulse until the cauliflower resembles small bits (like rice).

Heat oil in a large sauté pan over medium-high and add onions, bell pepper, garlic and jalapenos. Stir fry for a few minutes until the onion is translucent and the garlic is fragrant.

Stir in the turkey meat and cook while crumbling for an additional 6-8 minutes, until the turkey begins to brown.

Add “riced” cauliflower, corn, cumin, paprika, and salt to the pan. Stir fry the cauliflower for 4-5 minutes until it’s tender and a little crisp.

Garnish with cilantro, fresh lime, and avocado.

Enjoy!

❤Rachel

Mexican Turkey Cauliflower Rice

March 20, 2017

by Rachel Maser - CleanFoodCrush

Category Dinner Recipes

Ingredients

• Makes 3-4 servings
• 1 lb. ground turkey breast (or ground chicken breast)
• 1 medium head of cauliflower
• 1 Tbsp olive oil
• 1 yellow onion, diced
• 3 fresh garlic cloves, minced
• 1 red bell pepper, diced
• 1-2 small jalapeño peppers, minced
• 1 cup sweet corn, frozen is fine (optional)
• 1 tsp cumin powder
• 1/2 tsp smoked paprika
• a small bunch of fresh cilantro or parsley, chopped
• sea salt and pepper
• 1 ripe avocado, sliced
• 1 fresh lime, cut into wedges

Instructions

1. Add cauliflower florets to a food processor or chopper and pulse until the cauliflower resembles small bits (like rice).
2. Heat oil in a large saute pan over medium-high and add onions, bell pepper, garlic and jalapenos. Stir fry for a few minutes until the onion is translucent and the garlic is fragrant.
3. Stir in the turkey meat and cook while crumbling for an additional 6-8 minutes, until the turkey begins to brown.
4. Add "riced" cauliflower, corn, cumin, paprika, and salt to the pan. Stir fry the cauliflower for 4-5 minutes until it's tender and a little crisp.
5. Garnish with cilantro, fresh lime, and avocado.

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