7 Days Fun of Clean RecipesDownload
9Jun, 17
Sweet N' Spicy Pineapple Chicken Clean Food Skillet
Clean Food Love

Sweet chili chicken skillet RecipeA Summertime Dinner idea that is READY in under 20 minutes and will take your kitchen table to the islands Happy sun emoji????Pineapple emojiPalm tree emoji????Sweet-N-Spicy Pineapple Chicken Skillet  Makes about 4 servings

  • 2 Tbsp avocado oil, or olive oil
  • 4 fresh garlic cloves, chopped, divided
  • 1 small pineapple, peeled and cut into bite sized pieces
  • sea salt and pepper, to taste
  • 1.5 lbs. chicken tenders or breasts, cubed
  • 1 medium red onion, cut into wedges
  • 2 red bell peppers, sliced
  • 1 small fresh jalapeno, seeded, sliced
  • sesame seeds, for garnish (optional)

Sweet-N-Spicy Pineapple Chicken Skillet RecipeInstructions:

  1. Heat 1 Tbsp. oil over in a large skillet medium-high heat.
  2. Add garlic and chicken to skillet, sea salt and pepper to taste, then sauté for about 5-6 minutes or until chicken is cooked through, and browned on both sides.
  3. Remove cooked chicken, and set aside.
  4. In the same heated skillet, add remaining Tbsp of oil, red bell pepper, pineapple and onion.
  5. Stir fry for about 3-5 minutes, stirring occasionally, making sure nothing sticks to the pan.
  6. Return the cooked chicken to the pan, and add the sliced jalapeños.
  7. Toss to combine.
  8. Garnish with sesame seeds and enjoy!

Heart emojiRachel

Sweet & Spicy Pineapple Chicken Skillet Dinner IdeaPretty darn easy to make and SO yummy. Seriously, you’ve gotta try this! Healthy Sweet & Spicy Pineapple Chicken Skillet

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