Hot Honey Peach & Jalapeno Chicken Savor the sweet and spicy flavors of summer with this mouthwatering Hot Honey Peach & Jalapeno Chicken recipe! Inspired by the ripe juicy peaches and crisp jalapenos of Utah’s farmer’s stands, this dish combines the sweetness of ripe peaches, the heat of jalapenos, and the savory flavor of perfectly Read More!
High Energy Protein Packed Banana Splits An EXTRA FUN Breakfast or Snack idea for the days you’ve got things to do and need the FUEL! 🌞👙😍 Fuel your workouts, sports, hiking, or other activities with a banana split! High Energy Protein Packed Banana Splits are packed with fruit & berries, and a lot of protein Read More!
Five Health Benefits of Summer I’m a huge fan of summer, with the longer days, warm nights, vacations, tasty foods, and time with friends. There are things to keep in mind about this season, of course, such as the importance of staying hydrated, but the things to love go beyond beach trips and grilling on Read More!
No Bake High Protein Cheesecake Cups Imagine a cheesecake that’s not only delicious but also nourishing, with a big boost of protein to fuel your active lifestyle. In just a few minutes, you can whip up these No-Bake High Protein Cheesecake Cups and indulge in a wholesome treat that will satisfy your sweet tooth and Read More!
Grilling Recipes To Kick Off Summer It’s OFFICIALLY Grilling season! We grill year-round at my house, but even more so during the warmer months when we can hang out on the patio and enjoy our delicious meal with our favorite people. Whether using the outdoor grill or preparing the food inside, there are endless recipes Read More!
Cottage Cheese Chocolate Chip Cookie Dough Are you ready to indulge in a game-changing treat that will satisfy your sweet tooth and fuel your fitness goals?! Meet our Protein-Packed Cottage Cheese Cookie Dough – a creamy, delicious, and ridiculously EASY twist on traditional cookie dough. This guilt-free goodness is packed with the power of cottage Read More!
15 Hydrating Foods Plus 20 Recipes One of the most vital parts of overall health is hydration, and during the summer, drinking enough water can be more difficult thanks to the rising heat. Your body is made up of about 60% water and you need to constantly stay hydrated, replenishing lost fluids. Water plays a Read More!
Snacks For the Road One of the questions I get often is, “How do I eat clean when traveling?” Since summer is usually when many of us take vacations and go on road trips, this question is even more common this time of year. So, I put together a list of 20 PERFECT road trip Read More!
Chicken Alfredo Spaghetti Squash Indulge in the creamy-rich, nourishing goodness of our Spaghetti Squash Chicken Alfredo! Flavorful bite-sized chicken pieces, cooked to perfection then smothered in a rich and creamy white sauce. Served atop a boat of roasted spaghetti squash, perfectly cooked to retain its delicate crunch and subtle sweetness. A delightful twist on the Read More!
Hot Honey Roasted Carrots Hopping on the Hot Honey trend by making Hot Honey Roasted Carrots! Oh yes! You definitely want to make these! So simple, yet an absolute culinary delight! Imagine tender, caramelized roasted carrots, infused with the subtle warmth of hot honey, perfectly balanced between sweet and spicy. The natural sweetness of the Read More!
