HAPPY HOLIDAYS, CRUSHERS!! Does anyone else feel like Christmas came out of nowhere? How is 2020 almost over?! (But also… how is it still 2020?) But, here we are, in the middle of the holiday season! I hope you’re all making this an incredible week and are staying healthy. If you’re worried about staying on Read More!
Parsnip Mashed Potatoes 🥔🌱🧈 Parsnips are one of the most underrated vegetables and one of our favorites here at the CFC HQ (my family kitchen). I don’t understand how parsnips aren’t more popular. Does your family like them? They’re SO good. This recipe is a really GREAT place to start if you’re wanting to try Read More!
Low Carb Zucchini Lasagna Hot-Melty-Cheesy weekend VIBES 🍅🌱🍅🌱 Homemade Zucchini Lasagna is the PERFECT weekend dinner idea! This recipe is EXTREMELY satisfying, and worth the extra effort. Zucchini Lasagna gives you all the flavor you’re looking for while keeping things a bit lighter – exchanging zucchini for the typical lasagna pasta noodles. 💡 Did you Read More!
Roasted Broccoli + Cauliflower with Parmesan 🥦🍋 Delicious Veggie side – fancy enough for your holiday table, but easy enough for weekly meal prep! ➡️If you are trying to eat healthier, cruciferous vegetables like broccoli & cauliflower should be at the very top of your daily list! Just one cup of cooked broccoli offers as Read More!
Slow Cooker Creamy Mushroom Soup🥣 Where are my mushroom lovers at?! The older I get – the more I LOVE mushrooms…anyone else? This is a VERY GOOD thing because mushrooms are nutritionally loaded with benefits. This soup is creamy and ultra flavorful! Serve alongside a beautiful winter salad on a cold night in December. ➡️Did Read More!
How to Stay Hydrated in the Winter It can be easy to forget to drink when we’re not sweating all day or spending as much time outside due to the colder weather and shorter days. Many people associate dehydration with sweltering summer days or overexertion in hot and humid climates, but dehydration still occurs in the Winter Read More!
Here’s Your Guide to Getting Outside this Winter Many people look forward to Winter when they get to light fires, dig out cozy clothes, make hot cocoa, and enjoy the holiday celebrations, but not everyone has this view. Others may experience seasonal depression, feel stressed about holidays, or spend these months longing for warmer weather. Read More!
Oatmeal Pumpkin Mini Donut “Holes” Don’t put away the Pumpkin just yet… We’re still including Pumpkin in our meals & treats all throughout November over here! AND in DONUT (hole) form…umm. YES PLEASE. Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, Read More!
Thanksgiving Food Ideas 🦃🌱🙌😋 There’s no question that this year has been one for the history books. On global, national, and personal levels, it’s been challenging. BUT that doesn’t mean there’s nothing to be thankful for. Different can be good sometimes, and you shouldn’t write off this holiday season because of the months leading up Read More!
You don’t have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to “eat your vegetables” at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!
