Grilled Salmon + Avocado Salsa This is one of my all-time FAVORITE ways to enjoy salmon! Dripping with tangy-limey avocado salsa and hot off the grill! We still have a few more weeks of summer so let’s enjoy it! Wild salmon contains an antioxidant called astaxanthin, this is what makes the wild salmon meat a Read More!
Hearty Beef + Sweet Potato Stew Warm up those bellies throughout the fall & winter seasons with a big comforting bowl of our Hearty Beef Stew…in fact, you’d better double up this recipe, because they’ll all be coming back for another bowl tonight! ➡️Rachel’s Tips: If you do not have wine on hand, you may Read More!
Sweet Potato Hash 🍠🍠🍠 Sweet Potatoes and Yams are something we eat A LOT of at our house! It’s funny because about 10 years ago I didn’t care for them AT ALL. Throughout my 30’s I began passionately learning about health & nutrition while working with a phenomenal fitness trainer. Sweet potatoes just kept coming Read More!
Tips for Mindful Snacking If you’re like most people, you probably snack fairly often. Since snacking can either benefit or interfere with your health, it is essential to know how to do it right. Keep reading to learn why snacking can be a good thing, things to keep in mind when snacking, tips for snacking Read More!
Breakfast Zucchini Rolls This is truly SO VERY GOOD! It’s super unique and seriously easier than it looks – so try it out this week! High protein and lots of flavors are the BEST way to start your day. I love eggs any time of the day, so this works for any meal as far Read More!
Quick Dinners for Back-To-School It’s that time of year again, everyone! Backpacks stuffed with brand-new notebooks and pens wait patiently by the front door and lunch boxes are retrieved from the back of pantries. Many schedules are filled with back-to-school festivities and appointments right now. My own kids are heading to Junior High, High School, Read More!
Tangy Green Bean Salad 🌱🍅 Make this Ultra flavorful Tangy Salad while Green Beans are fresh and at their peak at most local farmers’ markets from around May to October in the US. This salad tastes even better after sitting in the fridge for an hour or two because the flavors have time to meld Read More!
HOUSEPLANTS AND THEIR HEALTH BENEFITS Did you know your environment can have a huge impact on your well-being? Cleanliness, organization, the right temperature, decorations, and yes, even indoor gardening can have powerful effects on your mental and physical health. Houseplants can improve your health by boosting your mood and productivity, helping your immune system, providing Read More!
Zucchini Crust Pizza 🍕🌱🍅 Happy Weekend CRUSHERS! 🥳 Here’s another FUN cooking project for you to try out if you’re looking for something to do this weekend. This one does take a little bit of extra prep, and fair warning: this crust does not turn out super crispy, but it’s REALLY GOOD especially if you Read More!
Lemon-Garlic Baked Cod 🍅🧄 Such an incredibly GORGEOUS dish, while being (secretly) VERY simple to prepare! Since it comes out perfectly every time and involves minimal hands-on prep, I love to serve this to guests because it looks a lot more difficult than it really is. So whether it’s a dinner party, weeknight dinner for Read More!
