You don’t have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to “eat your vegetables” at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!
Slow Cooker Zucchini Lasagna 🍅🧄 Sooo simple, CRAZY comforting & super YUM throughout these colder months! The PERFECT weeknight comfort food. I use my crockpot year-round because I find it SO convenient to throw a few ingredients together in the morning when I’m full of energy, then we have a meal ready-to-eat whenever we’re ready Read More!
How would you rate your overall health, and how confident do you feel in your answer? If your answer’s rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
Bright + Tangy Raw Zoodle Salad As much as I’m loving all the warm, comforting Fall recipes right now… I still like something bright and cheerful {and fresh} throughout the colder seasons! Enter: Bright + Tangy Raw Zoodle Salad You’re gonna love it. ➡️ Did you know: Zucchini has quite an impressive nutritional scoreboard Read More!
Halloween may look a bit different this year, but that doesn’t mean you have to miss out on celebrating! Take the festivity to the kitchen to create some fantastic memories. You don’t need a huge party to have a great time, just a group of close friends or your family… and maybe some spook-tacular recipes! Read More!
Pumpkin Chocolate Chip Blender Muffins Our FAMOUS Blender Muffins are getting into the Fall spirit too!🎃 A Pumpkin version of the OH. SO. POPULAR. Blender Muffin. Here’s our other SUPER POPULAR versions in case you’re interested: Gluten Free Blender Banana Oatmeal Muffins Peanut Butter Chocolate Chip Blender Muffins Banana Oatmeal Muffins Basically just throw all Read More!
Nutrition During Menopause: Tips for Balancing Hormones and Managing Symptoms If you’re a woman of mid-life age, the subject of menopause has likely been on your mind at some point. The bodily changes that occur during this time are often dreaded by most women due to the unwanted symptoms that often accompany it. Thankfully, what Read More!
Chocolate Pumpkin Balls 🎃 Aka: THE Ultimate October Truffles!😻 These little babies are completely indulgent in the best possible way. Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, with high nutrients = energy fuel! Pumpkin also contains beta carotene, which converts Read More!
10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way it is… Well, there are many, many reasons to eat a Read More!
Mango Black Bean Salad with Sunflower Seeds + Citrusy Dressing 🌱🌻 I’m pretty obsessed with sunflower seeds and often add them to my salads. A tasty way to add some interesting crunch! Mango is low in calories yet high in nutrients — especially vitamin C, which aids immunity, and iron absorption among other benefits! Mango Read More!
