Fast + Healthy Tuscan Soup With a few simple swaps, we’ve made our favorite restaurant-style Tuscan soup MUCH healthier! Here’s how we did it! ā”ļø Ground Turkey instead of Italian Sausage ā”ļøAdd lots of garlic, red pepper flakes, and fennel seeds to mimic that sausage flavor ā”ļøMinimal amount of healthy oil instead of a half Read More!
If we are what we eat, we should be striving to eat real, whole, and beautiful foods! The food we eat becomes the foundation for every cell in the body, including the cells that produce collagen, lower inflammation and fight disease! The food we eat has a huge impact on how we look and feel Read More!
Summer is just around the corner (it’s practically here!) and we’re all feeling the shift in energy as we get to spend more time outdoors with the ones we love! Looking and feeling your best is SO important. Summertime is usually when we all start to become more aware of how our bodies look and Read More!
Spicy Zucchini Pizza Boats It’s about THAT time of year when zucchinis are EVERYWHERE! Markets, Gardens, and possibly even left on your front doorstep thanks to a generous neighbor who has just had enough! I LOVE LOVE LOVE zucchini, as it’s incredibly versatile for SO many of our beloved CFC recipes…BUT, turning it into lil’ Read More!
Spicy Chicken + Broccoli Stir-Fry If you’re looking for flavorful SPICE…this recipe has definitely got you covered! OMYGosh!!! The FLAVORS happening here!! So maybe, just maybe you want a little less spicy? Just leave out a few of the chilis…no biggie…my feelings won’t be hurt. I grew up with a houseful of brothers who engaged Read More!
Avocado Corn Chopped Salad Here’s a SUPER quick chopped salad recipe for you to take to all of the parties and BBQ’S this weekend! Tangy homemade dressing, and all the fresh local veggies of our upcoming SUMMER season in a BIG colorful bowl! The great thing about recipes like this is that it’s VERY versatile! Read More!
Self-care is vital to our physical, emotional and mental health. While these practices arenāt a substitute for any protocol youāve developed with a physician for any serious mental health concerns, they are a beautiful addition. Itās so important to acknowledge our needs, and prioritize things that uplift and inspire us. When weāre feeling exhausted, drained, Read More!
Delicious Curried Chicken Salad It’s FINALLY warming up! Throughout the Summertime we like to choose lighter meals like this chicken salad that can be prepared ahead of time, then served out on the patio on top of crisp, delicate butter lettuce leaves and a slice of juicy watermelon! Dinner DONE, with plenty of time to Read More!
Hi there! My name is Dawn and this is my review of the 30 Day Clean Eating Challenge. I’m 45 years old and live in the Midwest with my husband of 20 years, my 18-year-old daughter and 10-year-old son. We are farmers and also own and operate a lakeside campground. We are always on the Read More!
My name is Nicole Ramos, and I’m 41 years young. I recently had a lot of success with the 30 Day Clean Eating Challenge, and Iām thrilled to share my story with you! I am married with 6 fur babies, three dogs, and three cats. I work part-time for Uber/Lyft and love it! I genuinely Read More!
