Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation. Magnesium supports: Hormonal balance Sleep Muscle recovery Mood The nervous system How much Read More!
Low Carb Taco Tomatoes A SUPER FUN, and SIMPLE Taco-Style idea! Perfectly seasoned grass-fed beef taco meat carefully spooned inside juicy-ripe tomatoes and topped with all your favorite stuff! Who wants one?! If you haven’t tried making your own taco seasonings, you’re definitely in for a tasty treat with this recipe! Makes about Read More!
Turkey BLT “Sandwich” aka Crispy Lettuce Buns Would you eat one of these?! Yes? No? Or “Rachel this is just so weird and please don’t mess with my sandwiches, Lady…” It’s OK… Just another FUN idea for ya! (Take it or leave it.) I love my big sandwiches with sliced bread as much as the Read More!
Crispy Potato “Nachos” #AlmostFriday Mood Potatoes are REAL food, and a nutrient dense snack option! Treat them like a treat! Don’t overdo it! These homemade potato nachos are a FABULOUS snack for your kids + growing teens! Did you know that potatoes are actually filled with more potassium than bananas, and they also contain fiber, Read More!
Meatless Butternut Squash Burrito Bowls Dinner Plans?! We got you! We’re combining Taco Tuesday + Meatless Monday = which equals a mouthwatering, and seriously appetizing meal for you to dig your fork right into tonight! If you don’t have a butternut squash on hand, then yams or sweet potatoes will work just as well Read More!
Mediterranean Wedge Salad Make yourself a big ole’ Greek-inspired salad with a SIMPLE homemade lemony yogurt dressing tonight! Obviously this Salad is at its BEST in the Summertime with locally grown fresh garden vegetables and those heavenly vine-ripened tomatoes…but right now it’s freezing and January. Thanks to our modern greenhouse growing seasons, most of us Read More!
Steamed Veggie Snack Packs Snack Prep HAPPENING NOW! It’s all about the GRAB N’ GO! I’m SO MUCH more likely to eat my vegetables if they are clean, prepared, and Ready-to-Eat. What about you?! Set your entire family up for a week of health, by spending a bit of time on the weekends preparing your Read More!
Twice Baked Creamy Butternut Squash Ooey-Gooey, Creamy Goodness. Try out this ABSOLUTELY indulgent recipe using those butternut squash sitting in your pantry! Makes about 4 servings Ingredients: 1 medium-sized butternut squash, halved lengthwise and seeds removed 3/4 cup plain Greek yogurt 3/4 cup high-quality grated parmesan cheese, divided 1 Tbsp avocado or olive oil sea Read More!
Super Easy Slow Cooker Granola Ohhhh…your house is about to be filled with the sweetest aroma while this granola is cooking! A WONDERFUL Breakfast or anytime Snack idea! Transfer your cooled granola into clean jars and store it in your cupboard, for up to 2 weeks. Also stores EXCELLENT in the freezer for up to Read More!
Mexican Inspired Chicken + Rice Skillet Taco Tuesday in a flash! This skillet meal comes together in about 20 minutes, and all of the ingredients are very interchangeable and customizable to YOUR taste preferences (or to what you simply have on hand!) Do you ever come home at night and think, “What in the world?! Read More!
