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Pumpkin Puree (that can also be made at home very easily) should list ONLY Pumpkin on the ingredients label.
REFERENCES
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Silky Pumpkin Pudding
We’ve combined the goodness of pumpkin with the creaminess of coconut milk, the sweetness of honey, and the warmth of cinnamon. The result is a velvety-smooth silky pudding that’s perfect for a cozy evening treat or a healthy dessert.
You’ll need to plan ahead by 3 or 4 hours to allow your pudding to firm up in the fridge before serving. The result is an incredible silky pudding texture!
Pumpkin is a superfood that deserves to be celebrated – it’s low in calories, rich in vitamins and minerals, and boasts an impressive list of health benefits. From supporting vision and immune health to reducing cancer risk and protecting your heart, lungs, and kidneys, pumpkin is a true nutritional powerhouse. Plus, its beta-carotene content will keep your skin looking young and radiant!
So go ahead, indulge in the flavors of fall and nourish your body with the goodness of pumpkin!
We REALLY enjoyed the texture of this homemade pudding.
Seven reasons you’ll enjoy this pumpkin pudding:
1. Refreshing: Cold pumpkin pudding can be a refreshing dessert or snack, especially during the fall season when pumpkin is in season.
2. Creamy texture: Chilling the pudding allows the flavors to meld together and the texture to become creamy and smooth.
3. Easy to digest: Cold pumpkin pudding might be easier to digest for some people, particularly those with sensitive stomachs.
4. Unique flavor experience: Cold pumpkin pudding offers a distinct flavor profile compared to warm or hot pumpkin dishes, which can be a nice change of pace.
5. Seasonal delight: Enjoying cold pumpkin pudding can be a delightful way to embrace the flavors and spirit of the fall season.
6. Healthy dessert option: Pumpkin pudding is a relatively healthy dessert option, and serving it cold makes it a great choice for those looking for a lighter and refreshing dessert.
7. Versatility: Cold pumpkin pudding can be enjoyed on its own, topped with whipped cream, or used as a base for other desserts like parfaits or trifles.
🧡Pumpkin pie filling and pumpkin puree often sit in cans or cartons right next to each other on the grocery store shelf. It can be easy to grab one, thinking it is the other because the two products look very similar.
However, they are *VERY* different products!
Pumpkin Puree (that can also be made at home very easily) should list ONLY Pumpkin on the ingredients label.
Pumpkin pie filling usually has many ingredients, one of which is lots of SUGAR.
🎃Homemade Pumpkin Puree
🍯Sweetness Factor is a very personal taste preference, so you may want to use more or less pure maple syrup or raw honey, depending on YOUR family’s specific taste preferences.
🥛Use ANY unsweetened/plain milk of your choice. My personal favorite for this pudding is unsweetened coconut milk or cashew milk. Any unsweetened nut milk, coconut milk, or high-quality grass-fed cow’s milk/cream all work really well here. Use what you personally like and have on hand.
🎃There are SO MANY reasons to add pumpkin to your diet – it’s loaded with vitamins, minerals, and plant compounds that are good for you.
PLUS … it’s low in calories and tastes great.
Here are just a few of pumpkin’s benefits: it’s good for your vision and immune health, and it may even help reduce your risk of cancer!
Pumpkin also protects your heart, lungs, and kidneys, helps battle high blood pressure, and it’s good for your skin.
Eating pumpkin can keep us looking young thanks to beta-carotene that helps protect us from the sun’s wrinkle-causing UV rays = younger-looking skin.
REFERENCES
WebMD
Be sure to try these pumpkin recipes too!
3-4 servings
Ingredients:
- 1/2 cup warm water
- 1/3 oz gelatin powder
- 1/2 cup pureed pure pumpkin
- 1 cup canned unsweetened coconut milk
- 1 tsp vanilla extract
- 1 Tbsp raw honey or pure maple syrup
- 1 tsp cinnamon
- 1 scoop collagen powder (optional)
Instructions:
In a medium bowl, combine your warm water and the gelatin powder.
Stir gently. Allow the gelatin to bloom for five minutes.
Meanwhile, in a small blender add your pumpkin puree, coconut milk, honey or maple syrup, vanilla, cinnamon, and collagen (if using). Blend until smooth.
Adding little by little at first, whisk or blend the pumpkin mixture into your gelatin mixture. Pour this combined mixture equally into ramekins or other small serving bowls.
Refrigerate (covered) for at least three hours or until set.
Enjoy!
🧡Rachel
Ingredients
- 1/2 cup warm water
- 1/3 oz gelatin powder
- 1/2 cup pureed pure pumpkin
- 1 cup canned unsweetened coconut milk
- 1 tsp vanilla extract
- 1 Tbsp raw honey or pure maple syrup
- 1 tsp cinnamon
- 1 scoop collagen powder (optional)
Instructions
- In a medium bowl, combine your warm water and the gelatin powder. Stir gently. Allow the gelatin to bloom for five minutes.
- Meanwhile, in a small blender add your pumpkin puree, coconut milk, honey or maple syrup, vanilla, cinnamon, and collagen (if using). Blend until smooth.
- Adding little by little at first, whisk or blend the pumpkin mixture into your gelatin mixture.
- Pour this combined mixture equally into ramekins or other small serving bowls.
- Refrigerate (covered) for at least three hours or until set.
- Enjoy!
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