6 Skinny Smoothie Recipes for Weight Loss and Inflammation!

Now that SPRING is here it’s time to spring into action with your goals!  

Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy.

I LOVE having a smoothie on the days where I feel like keeping it light.  These smoothies are also great for breakfast ! 

Ingredients:

 Omega Green Smoothie

• 1/2 avocado
• 1 handful of spinach
• 1/2 banana (peeled)
• 1 cup almond milk
• 1 tsp. chia, hemp or flax seeds

 Smoothie Strawberries ’n’ Cream

• 1/2 cup strawberries
• 1/4 cup greek yogurt
• 1/4 cup oats
• 1 tbsp. honey or 1/2 banana (for sweetness)
• 1 cup almond milk

 Peanut Butter Protein Smoothie

• 1 tbsp peanut butter
• 1 tsp. cacao powder
• 1/4 cup greek yogurt
• 1 tbsp. raw honey
• 1 cup almond milk

 Energy Kick-Start Breakfast Smoothie

• 1/4 cup oats
• 1/4 cup greek yogurt
• 1 banana
• 1 tbsp. chia seeds
• 1 cup almond milk

Goodbye Inflammation & Water Weight Smoothie

• 1/2 cup frozen pineapple
• 1/2 rib of celery
• 3-5 mint or basil leaves
• 1 tbsp chia
• 1 cup almond milk or coconut water

 Antioxidant Triple Berry Smoothie

• 1/2 cup frozen mixed berries
• 1/4 cup greek yogurt
• 1 tbsp. honey
• pinch of cinnamon
• 1 cup almond or coconut milk

Instructions:

Combine all ingredients into your blender and blend until smooth. Enjoy! 

❤Rachel

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