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Spicy Maple Roasted Cauliflower
Cauliflower with a Sweet, Spicy, and Savory Twist!
Elevate your veggie game with this mouth-watering Spicy Maple Roasted Cauliflower recipe!
This dish is a perfect blend of sweet, spicy, and savory flavors, making it a must-try for anyone looking to add some excitement to their meals.
With the combination of pure maple syrup, hot sauce, and smoked paprika, this recipe brings a depth of flavor that will leave you craving for more.
Plus, the addition of toasted sesame oil and sesame seeds adds a delightful nutty flavor and crunchy texture.
This recipe is not only delicious, but it’s also:
– Vegan-friendly
– Gluten-free (use gf soy sauce & gf flour)
– Paleo-friendly
– Lower-carb
– Packed with vitamins and antioxidants from the cauliflower
Whether you’re a cauliflower lover or just looking for a new side dish or appetizer to impress your friends and family, our Spicy Maple Roasted Cauliflower recipe is sure to become a favorite!
This stuff is SO GOOD & SO EASY!
Put the ingredients on your shopping list ASAP and make yourself an incredibly flavorful side dish using one of MY favorite veggies – the amazing (chameleon of vegetables) CAULIFLOWER!
Vegetables should taste AMAZING and be enjoyed!
💡 Cauliflower has a lot going for it. Not only is it one of the most versatile veggies, but it also contains some of every vitamin you need, as well as a healthy dose of fiber.
💦 Not bad for a veggie that’s 92% water!
💪🏾 Cauliflower is rich in antioxidants, low in carbs and calories .. PLUS, it has protective qualities to guard against cancer and heart disease! It’s also a good source of choline, which helps your metabolism, cell health, and supports many processes in your body.
✅ Because of its mild taste, it can be added to a number of recipes to replace less nutrient-dense, higher-carb ingredients.
👩🏾🍳 It can be used a ton of different ways in your meals – steamed or roasted, turned into “rice,” mashed like potato, or even shredded and used in bread and pizza crust!
REFERENCE:
HEALTHLINE
4 servings
Ingredients:
- 2 Tbsps pure maple syrup
- 2 Tbsps hot sauce of choice
- 2 Tbsps coconut aminos, tamari, Braggs liquid aminos, or low sodium soy sauce
- 2 Tbsps avocado oil or olive oil
- 2 tsps toasted sesame oil
- 1 Tbsp rice vinegar
- 3 fresh garlic cloves, minced
- 1 Tbsp smoked paprika
- sea salt and pepper to taste
- 1 large head of cauliflower, cut into florets
- 2 Tbsps arrowroot powder, gf flour, or cornstarch
- 1 Tbsp sesame seeds
- 2 green onions, thinly sliced
Instructions:
Preheat your oven to 425 degrees f and line a large sheet pan with parchment paper.
In a medium bowl, whisk the first 9 ingredients together well to create your sauce.
Add your cauliflower florets to a large bowl.
Drizzle the sauce over your florets and thoroughly toss to coat each piece.
Spread the coated florets onto your prepared sheet pan.
Roast for 15 minutes, or until the florets start to become golden.
Carefully remove the pan from the oven, sprinkle the florets with the arrowroot/flour, or cornstarch, then toss and spread evenly onto the pan again.
Return to the oven and continue to roast for 10-12 minutes until nicely golden brown and starting to crisp up.
Sprinkle your roasted cauliflower with sesame seeds and green onions then enjoy!
💚Rachel
Spicy Maple Roasted Cauliflower
Persons
4
Ingredients
- 2 Tbsps pure maple syrup
- 2 Tbsps hot sauce of choice
- 2 Tbsps coconut aminos, tamari, Braggs liquid aminos, or low sodium soy sauce
- 2 Tbsps avocado oil or olive oil
- 2 tsps toasted sesame oil
- 1 Tbsp rice vinegar
- 3 fresh garlic cloves, minced
- 1 Tbsp smoked paprika
- sea salt and pepper to taste
- 1 large head of cauliflower, cut into florets
- 2 Tbsps arrowroot powder, gf flour, or cornstarch
- 1 Tbsp sesame seeds
- 2 green onions, thinly sliced
Instructions
- Preheat your oven to 425 degrees f and line a large sheet pan with parchment paper.
- In a medium bowl, whisk the first 9 ingredients together well to create your sauce.
- Add your cauliflower florets to a large bowl.
- Drizzle the sauce over your florets and thoroughly toss to coat each piece.
- Spread the coated florets onto your prepared sheet pan.
- Roast for 15 minutes, or until the florets start to become golden.
- Carefully remove the pan from the oven, sprinkle the florets with the arrowroot/flour, or cornstarch, then toss and spread evenly onto the pan again.
- Return to the oven and continue to roast for 10-12 minutes until nicely golden brown and starting to crisp up.
- Sprinkle your roasted cauliflower with sesame seeds and green onions then enjoy!
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