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2Jun, 18
Clean Asparagus Egg Toast Breakfast Recipe
Clean Food Love

Healthy Breakfast Asparagus Egg ToastAsparagus + Egg Toast Sprout emoji🌱Happy sun emoji🌞

Asparagus and eggs go so well together! This combo is quick enough for a fast weekday breakfast or lunch, but it’s also a beautiful presentation for weekend guests! BONUS points for starting your day with vegetables! Strong arm emojiEat Clean Asparagus Egg Toast RecipeMakes 2 servings
Ingredients:

  • 2 large free range eggs
  • 2 slices of rye, or Ezekiel bread
  • 12 stalks crisp green asparagus, ends trimmed
  • 1/2 Tbsp ghee, coconut oil, or avocado oil
  • 1 tsp sesame seeds
  • a pinch of chili flakes
  • 1 green onion (white part only), sliced
  • a small bunch of fresh basil, or parsley to garnish if desired
  • sea salt and freshly ground black pepper

Clean Eating Asparagus Egg Toast Easy RecipesInstructions:

  1. Melt ghee in a medium fry pan over medium-high heat. Cook the asparagus for about 4 minutes, tossing it a few times.
  2. Season with sea salt and pepper, then remove and set aside.
  3. In the same pan, very gently crack the eggs and fry them to your liking.
  4. Meanwhile, toast the bread, then top it with asparagus, eggs, onion slices, sesame seeds, chili flakes and basil.
  5. Serve immediately and enjoy!

Asparagus Egg Toast Healthy Breakfast Ideas Asparagus Egg Toast

Asparagus + Egg Toast Breakfast Recipe

Ingredients

  • 2 large free range eggs
  • 2 slices of rye, or Ezekiel bread
  • 12 stalks crisp green asparagus, ends trimmed
  • 1/2 Tbsp ghee, coconut oil, or avocado oil
  • 1 tsp sesame seeds
  • a pinch of chili flakes
  • 1 green onion (white part only), sliced
  • a small bunch of fresh basil, or parsley to garnish if desired
  • sea salt and freshly ground black pepper

Instructions

  1. Melt ghee in a medium fry pan over medium-high heat. Cook the asparagus for about 4 minutes, tossing it a few times.
  2. Season with sea salt and pepper, then remove and set aside.
  3. In the same pan, very gently crack the eggs and fry them to your liking.
  4. Meanwhile, toast the bread, then top it with asparagus, eggs, onion slices, sesame seeds, chili flakes and basil.
  5. Serve immediately and enjoy!
https://cleanfoodcrush.com/asparagus-egg-toast-healthy-breakfast/

Breakfast Recipes Asparagus Egg Toast

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Rachel Maser Clean Food Crush
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