All posts in 'Food Prep'

12Oct, 16

Who wants some?🙌 GREAT for a crowd – Excellent for Food Prep – pick & choose your own fave toppings – perfectly balanced meal! Makes 4 servings Ingredients: 2 corn on cob, cooked, kernels cut from cob 2 cups cooked brown rice (I added the juice of a fresh lime + chopped cilantro leaves to more »

22Sep, 16

Set-up for a SUCCESSFUL week! ✔ Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brand smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to a lot of travel for work. more »

1Aug, 16

#1 Question I am asked: Budget & Basic Shopping List? “How do I feed my family REAL food & stay within a budget?” I believe that packaged & “convenience” items are a complete money waster. I have found huge savings in skipping these types of products. There are plenty of natural options that are just more »

26Apr, 16

Kid Snack Ideas: Celery/Hummus or guacamole Carrots/Hummus or guacamole Celery Slices/PB/ Almond butter Apple Slices/PB/Almond butter Berries (I usually buy what’s on sale) Sliced Mango Low-sugar yogurt Organic string cheese. Disclaimer: (lol) I have 4 children, who take lunch to school with them, so between that and afternoon snacks…it goes fast. Print Kid’s Snack Prep more »

14Apr, 16
Simple Shredded Chicken http://cleanfoodcrush.com/simple-shredded-chicken

for Food Prepping 2-4 lbs.chicken breasts (or whatever quantity you’ll use within 4 days…can freeze once cooked) 1 diced yellow onion sea salt if desired Cook in your crock-pot on low for 6-7 hours No other liquid is required because the chicken & onion produce their own cooking liquid.. Rather than shredding with forks, you more »

6Mar, 16

Kids (and adults) refrigerator snack drawer all prepped thanks to the kids helping out today! 👬👭 The kiddos are food prepping their own snacks for the week. (Getting them involved is the best way to get kids to eat the good stuff!) Various fruits and vegetables (shop the sales!) Rinsed & COMPLETELY let air dry more »

20Feb, 16

I like to “Spring Clean” in bitter-cold February, so that Spring is wide-open for fun, and memory making! Today I decided to take on the Pantry…getting rid of any bad stuff, restocking with the good. We eat what we have readily available, right? P.s. I have 4 children, shop the sales, we eat at home more »

Rachel Maser Clean Food Crush
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Clean Food Crush LLC
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South Jordan, UT 84095

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