Snacktime Meal Prep that satisfies those crunchy cravings while providing the nutrients our bodies need! A good reminder to fit more fruits & veggies into our days.🍎 Kids (and parents!) are more likely to snack on them if they are cut and ready to eat. Make a few in advance – they stay great for more »
Salad Prep Ideas! 🌱 Overindulged this past weekend!?? Here’s a SIMPLE idea to get back on track. Make a few each week! Everyone in the family loves having one to grab and go for work and school Mix & match to make them your own. Even better: set up an assembly line and let each of the more »
#MealPrep Bento Boxes 4 Different Ways 😜 Took a few minutes to assemble a few bento boxes today! Lunches-on-the-go 💪 Essential to staying out of the drive-thru during this BUSY time of year! 🚗 🌞 {Pack a bunch to stay healthy on-the-go all week long!} How handy will it be to pull one out of the fridge for an afternoon more »
What I’m gonna be eating all week! 🌱🐝🍗 This chicken is one of the most flavor packed, zesty, and colorful meals I’ve tasted lately! If you’re looking to mix things up this week…try it! Makes about 4 servings Ingredients: 1.5 lb chicken thighs, skin-on 1 red bell pepper, diced 1 yellow bell pepper, diced 1 green more »
Who is Food Prepping today?🙌 It’s kinda like eating dessert for breakfast…and you can make 4-5 days worth ahead of time! You’re set for breakfast, or snacks! #MealPrep #Win Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly more »
Warm up with this Wildly Nutritious, Simple, Crockpot meal! Makes about 6-8 servings Ingredients: 2 large sweet potatoes, peeled and cut into bite sized cubes 1 large yellow onion, diced 8 cups bone broth, or water 1 can chickpeas, rinsed and drained 1 tsp. ground coriander 1.5 inch piece fresh ginger, peeled, and minced 2 more »
With the crazy schedules of two working parents, and six kids (mostly teenagers) needing to eat quick, then get right back out the door to their activities, and social life… they want something satisfying, and tasty to come home to…mom wants something super nutritious, and not too much time-consuming! #Crockpot meals are my saving grace more »
Simple, savory, warming, nourishing, and satisfying…all the things we crave from a wintertime meal! Makes about 3-4 servings Instructions: 1 Tbsp avocado oil, or olive oil 1 medium yellow onion, diced 2 fresh garlic cloves, pressed 1 lb. grass fed ground beef 15-oz. cannelloni beans, black beans, or favorite beans of choice 1 cups organic, more »
To make bone broth, you just need a crock pot! No need to purchase expensive store bought broth! Making your own is SIMPLE!💡Homemade Bone Broth has numerous benefits, but most people notice an immediate affect on bloat, and digestion Bone broth is widely known for its ability to lower inflammation levels which can support weight loss. The more »
A Tangy, Delicious recipe to Brighten-up your winter! These are absolutely GORGEOUS to serve Makes 4 Servings Ingredients: 8 cups chopped lettuce of choice 2 cups cooked brown rice 1 large English cucumber, sliced 1 cup pitted Kalamata olives, drained 1 cup grape or cherry tomatoes, halved 1/2 red onion, thinly sliced 1 cup marinated artichoke hearts, more »
