Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our “groove” with a single task we become more efficient. Food Prep Simplified! Make 4 different flavors of chicken for your #mealprep , salads, tacos, soups, gyros, whatever…in under 30 minutes of actual hands-on prep time! more »
{NEW} Crockpot Chicken with Mushrooms 🍄 If you’re a fan of EASY, and DELICIOUS, like me…then you’re going to want to try this one asap. Did you know: Mushrooms have cancer-fighting properties. Mushrooms are immunity-boosters, they can help lower cholesterol, they’re high in B and D vitamins, and can help relieve inflammation. To take advantage of more »
{NEW} Homemade Teriyaki Salmon for Meal Prep 🌱💪🥕 This is a Tangy, Fool-proof, SUPER simple meal prep idea… Just double/triple/or quadruple this recipe for your busy week ahead!makes 1 serving Ingredients: 7 oz skinless salmon fillet 2 cups bite-size broccoli florets 1 cup sliced carrots 1 tsp avocado oil, or olive oil sea salt and fresh more »
Lunchtime or Snack ideas for Back-To-School How is your lunchbox packin’ game going now that we’re back into our routine?! Seems like we start out full-force and SUPER committed…then we get in a bit of a rut, and our ideas dwindle. I shared 3 bento lunch box creations a few days ago, and was asked more »
Crockpot Chicken in Tomato Caper Sauce 🍅🍗🌱 This simple crockpot chicken has an OUTSTANDING FLAVOR! I love serving alongside brown rice and broccoli for dinner. I also love to make a batch for meal prep, and eat on top of salads, soups, or rice throughout the week! If you’re looking for delicious shredded chicken for food more »
{NEW} Crockpot Mexican Chicken Bowls The weather has definitely shifted here in SLC. It’s windy, rainy, and pretty darn cold every day now. It’s even begun snowing overnight in the mountains! Time to get those Crockpots out! This Crockpot Mexican Chicken Bowl recipe couldn’t be simpler! On top of simplicity it’s SUPER SATISFYING too! You more »
I recently asked the question “Team Pumpkin Spice, or Apple Spice?” on my Facebook wall… I quickly learned that people are incredibly passionate about their Love/Hate relationships with this subject. It almost turned into a war of words and intolerances for those with different tastes and opinions 😂 I believe that people can be more intense more »
😍🥑😜🔥The ULTIMATE in grab-n-go meals for your week ahead! These salad jars are stacked with flavors, textures, and energy boosting nutrients! This recipe requires a bit more prep and ingredients…but it’s SO worth it! Read recipe to the end before planning out your jars! The avocado dressing and grass-fed beef instructions will make enough to more »
Kid Friendly Lunchbox Ideas – 4 Ways Wellllll, kiddos are ALL Back-to-School…and Moms & Dads everywhere are asking for more lunch ideas. These are GREAT for kids & their Parents 🤜🤛 1. Turkey Club Roll-Up Lunch Box makes 1 serving each Ingredients: 1 nitrate free turkey club roll-up, sliced into 1.5-inch pieces 1/4 cup black pitted more »
This has become our new favorite, and I’ve been making it once a week! The turkey taco meat is soooo good! This is also a great meal prep idea.Serves 6-8 Turkey Taco Meat Ingredients: 1 Tbsp avocado oil 1/2 onion, diced 2 lbs organic ground turkey 1 Tbsp chili powder 1 tsp ground cumin 1 more »
