A Tangy crunchy idea to mix-up your mid-week #FoodPrep 💥😋Makes 4 servings/bowls Ingredients: Garlic Roasted Chickpeas: 16 ounces chickpeas (garbanzo beans), drained and rinsed 1 Tbsp avocado oil, or extra virgin olive oil 1 tsp cumin 1 tsp garlic power sea salt and black pepper to taste Roasted Smoky Chicken: 1.5 lbs. chicken breasts 1 Tbsp more »
Because you’re gonna need to feed people something other than turkey throughout the next week! Let’s make it hearty, nourishing, + EASY! 🌱 Makes about 4-5 servings Ingredients: 2 cups UNCOOKED Cannellini beans 2 cloves fresh garlic, peeled 1 yellow onion, diced small 1 red bell pepper, diced 8 ounces organic carrots, chopped small 2 celery more »
🌶💪 Crockpot Butternut Squash Chicken Curry #FoodPrepWin You know those meals that taste, and smell AMAZING…but don’t really look too pretty…lol…this is one of them! Please, please try THIS! Your house will smell so #yum I doubled it, so that I would have a few meals for later in the week. Tastes even better the next day.Makes 4 servings Ingredients 1.5 more »
Salmon Lover’s #FoodPrep 😋This combo is straight-up delicious! Sure to be FAVE! 🥗Makes 4 bowls/servings Ingredients: 1 Tbsp extra virgin olive oil, or sesame oil 1 Tbsp garlic powder 2 red bell peppers, sliced 2 green bell peppers, sliced 2 large carrots, cut into very thin strips or spiralized ( Cleanfoodcrushspiralizer.com ) 1/2 red cabbage, sliced very thin 2 cups more »
Slow Cooker season is HERE! 🍃🍂🍁 This is simple + flavorful. Add it to your plan for the week! 💪Makes about 6 servings Ingredients 1 lb. red potatoes, cut into bite sized pieces 1.5 lbs chicken breast, chopped into bite sized pieces 2 large carrots, chopped 2 celery stalks, sliced 1 large red onion, cut into bite sized pieces more »
Raise your hand if you’re #FoodPrep n’ today! Here’s a fresh {new} idea for your Week!makes 4 bowls/servings Ingredients: 1 lb. ground chicken, or turkey 2 Tbsp taco seasoning 2 cups cooked quinoa 2 fresh organic corn on cob, or 1 cup frozen organic corn 1/4 cup shredded cheese 1 lime, cut into wedges, to more »
Basically all of my favorite things, in a perfectly portioned bowl! Great for #FoodPrep or a quick meal anytime!Makes 2 servings/bowls Ingredients: 1 cup cooked brown rice 1 jalapeno, sliced 1/2 cup organic corn 1/2 cup black beans a few leaves of crisp romaine lettuce BBQ Chicken: 2 chicken breasts 1.5 Tbsps BBQ seasoning 1 more »
Getting into the holiday spirit + staying healthy! #GOALS Pumpkin is totally PACKED with nutrition! 🎃 Enjoy some while in-season!Makes 1 serving/bowl Ingredients: 1/4 medium sugar pumpkin, peeled, deseeded and sliced 1/2 tsp adobo seasoning (or a southwest flavor seasoning) 1/4 tsp sea salt 2 tsp avocado oil, or olive oil 2 cups packed mixed more »
#Planning always wins over relying on #Willpower Seriously! People who plan + prep their meals ahead of time are twice as successful with their goals! 💪 #MealPrepSuccess. It sure helps when it’s #Simple & #Delicious too! This citrus crockpot chicken flavors the entire meal, perfectly Makes 4 servings/bowls Ingredients: 1 cup cooked brown rice, or quinoa 4 cups more »
Make a huge batch of this for #FoodPrep 💪🌱🙌 Stays great, refrigerated for about 4 days. So tasty, never boring! #HealthyMeals Makes 2 servings Ingredients: 1 cup quinoa, cooked 3 Tbsp fresh squeezed lemon juice 1 garlic clove, minced 1 Tbsp extra-virgin olive oil 1/2 tsp sea salt, or to taste 1/2 tsp fresh cracked pepper, or to taste more »
