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12Mar, 15
how to Perfectly Roast Asparagus http://cleanfoodcrush.com/roasted-asparagus/
Clean Food Love

It’s FRESH asparagus season!

Choose asparagus that is BRIGHT green, with no shriveling.

Prepare a little extra because roasted asparagus is GREAT to add to your morning eggs, quiches, soups, & especially to have extra on hand to munch on!

Ingredients:

  • 1.5 lbs thin asparagus spears, ends trimmed
  • 3 tbsp avocado oil or extra virgin olive oil
  • 1 tbsp grated all natural Parmesan
  • 2 cloves garlic, minced (mandatory)
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1.5 tsp fresh lemon juice (optional)store FRESH asparagus in the refrigerator

Directions for making the PERFECT asparagus:

  1. Preheat an oven to 425 degrees f.
  2. Place asparagus in a large bowl, and drizzle with oil.
  3. Toss to coat , then sprinkle with Parmesan, garlic, salt, and pepper.
  4. Arrange the asparagus onto a flat baking sheet in a single layer.
  5. Roast in your preheated oven until just tender, 13-15 minutes depending on thickness.
  6. Sprinkle with lemon & serve!

Did you know that you can store FRESH asparagus in the refrigerator for up to 2 weeks by chopping a bit off the ends and placing it end side down in a glass jar with several inches of fresh water – like a bouquet!

How to Roast Asparagus Perfectly

How to Roast Asparagus Perfectly

Ingredients

  • 1.5 lbs thin asparagus spears, ends trimmed
  • 3 tbsp avocado oil or extra virgin olive oil
  • 1 tbsp grated all natural Parmesan
  • 2 cloves garlic, minced (mandatory)
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1.5 tsp fresh lemon juice (optional)

Instructions

  1. Preheat an oven to 425 degrees f.
  2. Place asparagus in a large bowl, and drizzle with oil.
  3. Toss to coat , then sprinkle with Parmesan, garlic, salt, and pepper.
  4. Arrange the asparagus onto a flat baking sheet in a single layer.
  5. Roast in your preheated oven until just tender, 13-15 minutes depending on thickness.
  6. Sprinkle with lemon & serve!
http://cleanfoodcrush.com/roasted-asparagus/

 

Clean Food Love

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Rachel Maser Clean Food Crush
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