FacebookTwitterInstragramPinterestGoogle

Blog

7 Days Fun of Clean RecipesDownload
8Apr, 17
Eat Clean Asparagus + Tomato Frittata
Clean Food Love

Real Food Recipe Asparagus Tomato FrittataA perfect Springtime weekend breakfast!Sprout EmojiHealthy Recipe Asparagus Tomato Frittatamakes about 2-3 servings
Ingredients

  • 6 free range eggs 
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 3.5oz. fresh asparagus (about 5-6 stalks, ends trimmed)
  • 1 Tbsp avocado oil, or olive oil
  • 1 shallot, diced
  • 1 red pepper bell, diced 
  • 1/2 cup cherry tomatoes, halved

Clean Eating Asparagus Tomato FrittataInstructions:

  1. Preheat the oven to 350°f and grease a small rectangular baking tin with a little olive or coconut oil.
  2. In a medium bowl, beat the eggs, sea salt and black pepper well, then set aside.
  3. Heat oil in a frying pan over a medium heat, then add the shallots and red pepper.
  4. Sauté for 5 minutes, until tender, and add the asparagus and sauté for another minute or so.
  5. Transfer the vegetables to the greased baking tin and top with the halved cherry tomatoes.
  6. Pour the beaten eggs over this mixture and pop it into the preheated oven for 20-25 minutes, until puffed, golden and set in the middle.
    Heart Emoji Rachel

Asparagus Tomato Frittata Breakfast Idea

Asparagus + Tomato Frittata Recipe

Ingredients

  • 6 free range eggs
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 3.5oz. fresh asparagus (about 5-6 stalks, ends trimmed)
  • 1 Tbsp avocado oil, or olive oil
  • 1 shallot, diced
  • 1 red pepper bell, diced
  • 1/2 cup cherry tomatoes, halved

Instructions

  1. Preheat the oven to 350°f and grease a small rectangular baking tin with a little olive or coconut oil.
  2. In a medium bowl, beat the eggs, sea salt and black pepper well, then set aside.
  3. Heat oil in a frying pan over a medium heat, then add the shallots and red pepper.
  4. Sauté for 5 minutes, until tender, and add the asparagus and sauté for another minute or so.
  5. Transfer the vegetables to the greased baking tin and top with the halved cherry tomatoes.
  6. Pour the beaten eggs over this mixture and pop it into the preheated oven for 20-25 minutes, until puffed, golden and set in the middle.
https://cleanfoodcrush.com/asparagus-tomato-frittata-clean-eating-breakfast/

Clean Food Love

Leave a Comment Below:

Print Friendly
..

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block


Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
11429 S. District Dr.
Suite #1323
South Jordan, UT 84095

You may also call 1-888-317-4917
Send
1K Shares
Share117
Tweet
Pin907
+1
Stumble1