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Asparagus Sun-dried Tomato Stuffed Chicken Skillet

Asparagus & Sun-dried Tomato Stuffed Chicken Skillet

Asparagus is in season right now!

Not only is this vegetable a TOTAL POWERHOUSE for nutrition, it’s very versatile and beautiful to add to all of your Spring & Summer meals! 

This skillet is one of my all time favorites in the Springtime.

I hope you LOVE it!

Clean Asparagus Sun-dried Tomato Stuffed Chicken Skillet

Asparagus contains anti-inflammatory and antioxidant nutrients help to reduce chronic health problems including type 2 diabetes, heart disease and cancer.

Asparagus also contains good amounts of inulin, which becomes a food source for good and healthy gut bacteria.

Good bacteria in our digestive tract will help with better nutrient absorption, a lower risk of allergies, and lower risk of colon cancer.

Healthy Asparagus Sun-dried Tomato Stuffed Chicken SkilletMakes 4 servings

Ingredients:

  • 4 large chicken breasts
  • 1 Tbsp avocado oil, or olive oil
  • 1 Tbsp fresh lemon zest (optional, but amazing!)
  • sea salt and fresh ground pepper, to your taste
  • 12 small asparagus stalks, ends trimmed
  • 4 small slices high-quality mozzarella cheese
  • 4 Tbsps sun-dried tomatoes, chopped
  • 1 tsp garlic salt

Clean Eating Asparagus Sun-dried Tomato Stuffed Chicken

Instructions:

Preheat the oven to 375 degrees f.

Stuffed Chicken Skillet Preparation Step 1Cut the chicken breast in half, length-wise, but just enough to make a pocket, as shown. Stuffed Chicken Skillet Preparation Step 2Rub the inside of the chicken breast with lemon zest, sea salt and pepper.Stuffed Chicken Skillet Preparation Step 3Place chicken on a cutting board and stuff each equally with the mozzarella, asparagus and sun dried tomato, then fold over.Stuffed Chicken Skillet Preparation Step 4Insert a large toothpick to close the pocket. Rub the chicken with a pinch of garlic salt and pepper.

Stuffed Chicken Skillet Preparation Step 5Heat oil in a large and oven safe skillet over medium-high heat.

Sear the chicken for 3 minutes per side then place the skillet in the oven.  Eat Clean Stuffed Chicken SkilletBake in your preheated 375 degree oven for about 15-20 minutes, or until cooked through and no longer pink in the inside.

Enjoy!

❤RachelAsparagus Sun-dried Tomato Chicken Recipe

Asparagus Tomato Stuffed Chicken Skillet Dinner 

Hi, I'm Rachel!

Welcome to CleanFoodCrush! Here you will find SIMPLE and FUN recipes. We’re all about REAL Food for REAL Life. Eating a little bit better, not “perfect”.

I’ve been creating recipes, inspiration, and supportive online communities through Cleanfoodcrush for over 12 years! I hope you feel supported and inspired to make some small changes that add up big time!

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