One-Pan Lemon Artichoke Chicken This is a regular at our house because it’s fast, and so good! 🍋🌿🍗 Makes 6 servings Ingredients: 6 chicken breasts, pat dry 1 fresh lemon 1 large sliced red onion 1.5 cups natural marinated artichoke hearts For the dressing: 1/4 cup extra virgin olive, or avocado oil juice of 1 Read More!
Sweet & Spicy Cucumber Mango Wraps A little spicy a little sweet …one of those Summertime Dinner ideas everyone LOVES because they get to add their own toppings! Makes about 3-4 Servings Ingredients: 1 pound lean ground turkey, or grass-fed beef 1-2 Tbsps homemade hoisin sauce (recipe for hoisin below) 2 Tbsps plus 1 tsp Braggs Read More!
Summer Tomato Avocado Salad w/ our favorite homemade Greek dressing The flavor happening in this Salad is ridiculous! It’s so SIMPLE yet…not. Try it this weekend! Makes 4 servings Ingredients: 4 vine ripened tomatoes, sliced 2 large cucumbers, chopped (I used English cucumbers) 2 ripe avocados, diced For the Greek Dressing: 1/4 cup extra virgin Read More!
Watermelon Strawberry, & Tomatillo Salad An interesting kick for those who want something a little different. Makes 4 servings Ingredients: 3 cups watermelon, chopped 12 strawberries, hulled and chopped 1 cup tomatillos, chopped 1 large shallot, finely chopped 12 mint leaves, shredded 1 tbsp extra virgin olive oil, or avocado oil 1½ tbsp low-sugar balsamic Read More!
The PERFECT Summer meal! Frittatas are one of the best ways to use your favorite garden veggies, or leftovers and they are cheap! Great any time of day….they can also feed a crowd! You can exchange the vegetables to use your favorites, and/or add cooked meat. What I did today: Serves 6 Preheat oven to Read More!
Ice-cold Summer Drink Ideas You’ll want to serve these simple, healthy drinks to your party guests every weekend in August! Coconut-Raspberry Ice: Coconut milk, muddled with fresh raspberries & ice. Cool as a Cucumber Spa Water: Pure ice water with fresh mint leaves, cucumbers, and lemon wedges. ❤Rachel What are your favorite Summertime drink Read More!
Taco Salad for a Crowd Who wants some? The chips are Jackson Honest brand, made with coconut oil. The cheese is high quality, and meant to be used sparingly as a condiment. The taco meat is grass fed beef. Ingredients: Fresh Romaine Lettuce, torn into bite sized pieces Avocado, cubed Grape tomatoes, halved Grass fed Read More!
I’m in the 8th month of clean eating. I’m down 35 pounds and feel wonderful. The first thing people ask, “are you counting calories or on Weight Watchers? ” When I say no, I’m just eating right by Clean Rating, I do get that look so what are you taking. When I start talking about Read More!
#1 Question I am asked: Budget & Basic Shopping List? “How do I feed my family REAL food & stay within a budget?” I believe that packaged & “convenience” items are a complete money waster. I have found huge savings in skipping these types of products. There are plenty of natural options that are just Read More!
Party Avocado Cups Serve these at your next get-together…the only thing they are missing is a spoon! Serves 8 as an appetizer Ingredients: Filling: 1 (15 ounce) black beans, rinsed well and drained, or 1.5 cups freshly cooked black beans 2 ears of fresh corn, husked and kernels chopped from the cob 8 roma or Read More!