All posts by Rachel

29Jul, 16
Baked Chili Coconut Shrimp http://cleanfoodcrush.com/baked-chili-coconut-shrimp

Great tasting, & SIMPLE to prepare! {Perfect for Summer entertaining} Serves 4-5 Ingredients: 20 large Shrimp, peeled & deveined 1 cup unsweetend organic coconut flakes 1/4 tsp cayenne pepper 1/4 tsp chili powder 2 whole eggs, beaten (can use egg whites) Instructions: {Preheat oven to 425 degrees f } Line a baking sheet with foil more »

27Jul, 16

THIS is Summer! 🍅🌞 Simple Side Dish Chopped garden tomato, cucumber, radish, and diced red onion with a splash of apple cider vinegar, sea salt, & pepper. Maybe a squeeze of fresh lemon… What would you add?  

27Jul, 16
Garden Salad http://cleanfoodcrush.com/garden-salad

Chopped a massive Garden Salad this afternoon with the help of my 8-year-old daughter. Salads are so incredibly refreshing this time of year! Shop the fresh local markets and farms…add your favorite veggies! Ingredients: Mixed baby greens Avocado, sliced Edamame, cooked and cooled Garden tomatoes Fresh cucumber slices Red bell pepper slices Hard boiled eggs more »

26Jul, 16

Made our FAVORITE zucc boats tonight…tis’ the season! Makes 6 boats Serving size 1 boat {Preheat oven to 375 degrees} Ingredients: 3 medium zucchini, cut in half lengthwise, most of flesh scooped out. Sometimes I brush zucchini flesh very lightly with avocado oil, or extra virgin olive oil, & sprinkle lightly with sea salt, pepper, more »

25Jul, 16
Green Goddess Smoothies http://cleanfoodcrush.com/green-goddess-smoothies

Who is doing a little bit of Food Prep today? 🙋 Here’s an idea for a brand NEW flavor combo for your Freezer Smoothie Prep Packets. Glowing Green Goddess Smoothies! 👑 Ingredients 2-3 servings per packet Ingredients in each packet (adjust to your liking): 1/2 cup fresh green grapes (organic preferred) 1/2 small banana, chopped 1/2 kiwi, more »

23Jul, 16

If you need a recipe to impress this weekend… Quinoa Chicken Parm will do the trick! Gluten-free with all the flavor & cruch💯 Healthified Chicken Parm with an optional Kick! Makes 4 servings Ingredients: 1 cup quinoa (dry) 1 Tbsp dried Italian seasoning 4 small boneless, skinless chicken breasts, (evenly sized) 1 tsp garlic powder more »

22Jul, 16

So, I made flourless, dark chocolate zucchini brownies tonight. They are refined sugar-free, and SO DELICIOUS! Ingredients: 1/3 cup + 1 heaping Tbsp, all natural peanut, or almond butter 1/4 cup raw honey, or pure maple syrup grade ‘b’ 1/2 cup unsweetened all-natural applesauce 1/2 tsp vanilla 1/3 cup unsweetened cacao powder 1/2 cup oats more »

21Jul, 16
Weeknight Burrito Skillet http://cleanfoodcrush.com/weeknight-burrito-skillet

Only 15 minutes to a delicious Family Dinner! 6 servings Ingredients: 2 tsp avocado, or olive oil 1 yellow onion, diced small 1 pound ground turkey, or grass fed beef 1/2 Tbsp chili powder 1/4 tsp garlic powder 1/4 tsp onion powder 1/2 tsp cumin 1/2 tsp sea salt 1 (15-ounce) can reduced-sodium pinto, OR more »

20Jul, 16

One of the most common concerns about Clean Eating is that it is an ‘expensive lifestyle.’ Truth is, Eating Clean is not just for those who can ‘afford’ it. Clean eating is one of the most versatile, budget-flexible, healthy lifestyles you can adopt. How? First, it starts with the good stuff you probably have in your more »