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All posts by Rachel

8Aug, 16

A little spicy a little sweet 😈😇…one of those Summertime Dinner ideas everyone LOVES because they get to add their own toppings! Makes about 3-4 Servings Ingredients: 1 pound lean ground turkey, or grass-fed beef 1-2 Tbsps homemade hoisin sauce (recipe for hoisin below) 2 Tbsps plus 1 tsp Braggs liquid aminos, or Coconut aminos 1 more »

5Aug, 16
Watermelon Strawberry Salad https://cleanfoodcrush.com/watermelon-strawberry-salad

An interesting kick for those who want something a little different Serves 4 Ingredients: 3 cups watermelon, chopped 12 strawberries, hulled and chopped 1 cup tomatillos, chopped 1 large shallot, finely chopped 12 mint leaves, shredded 1 tbsp extra virgin olive oil, or avocado oil 1½ tbsp low-sugar balsamic vinegar ½ tsp ground black pepper more »

5Aug, 16
Simple Garden Vegetable Frittata https://cleanfoodcrush.com/simple-garden-vegetable-frittata

The PERFECT Summer meal! Frittatas are one of the best ways to use your favorite garden veggies, or leftovers and they are cheap! Great any time of day….they can also feed a crowd! You can exchange the vegetables to use your favorites, and/or add cooked meat. What I did today: Serves 6 Preheat oven to more »

5Aug, 16

You’ll want to serve these simple, healthy drinks to your party guests every weekend in August! 🍋 Coconut-Raspberry Ice: Coconut milk, muddled with fresh raspberries & ice. Cool as a Cucumber Spa Water: Pure ice water with fresh mint leaves, cucumbers, and lemon wedges. 💚 -Rachel What are your favorite Summertime drink ideas? Share below:

4Aug, 16
Taco Salad https://cleanfoodcrush.com/taco-salad-for-a-crowd

Who wants some? 🙋 The chips are Jackson Honest brand, made with coconut oil. The cheese is high quality, and meant to be used sparingly as a condiment. The taco meat is grass fed beef. Taco Salad for a Crowd Fresh Romaine Lettuce, torn into bite sized pieces Avocado, cubed Grape tomatoes, halved Grass fed more »

1Aug, 16

#1 Question I am asked: Budget & Basic Shopping List? “How do I feed my family REAL food & stay within a budget?” I believe that packaged & “convenience” items are a complete money waster. I have found huge savings in skipping these types of products. There are plenty of natural options that are just more »

31Jul, 16

Serve these at your next get-together…the only thing they are missing is a spoon! 🤔 Serves 8 as an appetizer Filling Ingredients: 1 (15 ounce) black beans, rinsed well and drained, or 1.5 cups freshly cooked black beans 2 ears of fresh corn, husked and kernels chopped from the cob 8 roma or garden tomatoes, more »

30Jul, 16

A NEW favorite breakfast idea! All the flavor, texture, and delicious baking smell as the originals – without the refined sugar and grain! Makes 9 Muffins Serving size: 1 Ingredients: 2 bananas 1 cup all-natural almond, or other nut butter 1 tsp melted unrefined coconut oil 2 large eggs 1/2 tsp pure vanilla extract 1 more »

Rachel Maser Clean Food Crush
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Clean Food Crush LLC
1192 Draper Parkway
Suite #433,
Draper, UT 84020

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