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All posts by Rachel

19Jul, 16

Food Prep in the Summertime always includes a big batch of fresh pico! So wonderful on top of eggs, fish, chicken, salads…etc. Be sure to make a little extra to last you for several days. Today I used equal parts diced garden tomatoes and diced white onion. The leaves of 2 bunches of fresh cilantro. 3-5 more »

17Jul, 16
Vegetable Platter Summer https://cleanfoodcrush.com/summer-veggie-plate/

A Summer Platter that I created tonight for a party. The best foods found on this planet are made by nature! Ingredients: Heirloom Tomatoes. Baby Cougettes. Avocado. Basil. Cucumber. Fresh Herbs. Natural Mozzarella. Pickled Red Onion. Kalamata Olives. Capers. Print Summer Vegetable Platter Ingredients Heirloom Tomatoes. Baby Cougettes. Avocado. Basil. Cucumber. Fresh Herbs. Natural Mozzarella. more »

7Jul, 16

No need to heat up the kitchen every day with these cool lunch ideas! I have assembled 5 of our favorite recipes: 1 – Apple Avocado Turkey Wraps With the sweetness of the apples and the creaminess of the Avocado, you don’t need any type of sauce.  Apple Avocado Turkey Wraps 2 – Tuna Cucumber more »

30Jun, 16
clean eating meal prep

“I’m new to Clean Eating…Where do I start?” This is a question I’m often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can be both an enjoyable and challenging journey. Transformation Tuesday #2 – Rachel Maser – #TransformationTuesday Making more »

29Jun, 16

This preparation for Shrimp is one our family favorites both in taste, and simplicity.🍤🍅🍃 Tonight, I served these over large taco-type salads with lots of fresh tomato, and avocado. Serves about 8 Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 Tbsps high quality olive oil, melted unrefined coconut oil (melt in a saucepan), more »

27Jun, 16

I just love making One-Pan Skillet Meals! Perfect for BUSY weeknights, when you want something FAST! All you need is ONE oven-friendly skillet to make each of these meals. Which means…only one pan to clean 🙂 Simple, delicious, and easy clean-up. Try each one this week, and let me know how it goes for you. more »

24Jun, 16

THIS combination is ridiculously delicious! How can something SO SIMPLE be THIS good? This was our quick dinner tonight, alongside delicious marinated lemon grilled chicken. You MUST try! ☺ Serves: 4 Ingredients: 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh strawberries, sliced 1/4 cup all-natural feta, crumbled Poppyseed Dressing: more »