All posts by Rachel

19Jul, 16

Food Prep in the Summertime always includes a big batch of fresh pico! So wonderful on top of eggs, fish, chicken, salads…etc. Be sure to make a little extra to last you for several days. Today I used equal parts diced garden tomatoes and diced white onion. The leaves of 2 bunches of fresh cilantro. 3-5 more »

17Jul, 16
Vegetable Platter Summer http://cleanfoodcrush.com/summer-veggie-plate/

A Summer Platter that I created tonight for a party. The best foods found on this planet are made by nature! Ingredients: Heirloom Tomatoes. Baby Cougettes. Avocado. Basil. Cucumber. Fresh Herbs. Natural Mozzarella. Pickled Red Onion. Kalamata Olives. Capers. Summer Vegetable Platter Category: Recipes, Salads, Sides Ingredients Heirloom Tomatoes. Baby Cougettes. Avocado. Basil. Cucumber. Fresh more »

7Jul, 16

No need to heat up the kitchen every day with these cool lunch ideas! I have assembled 5 of our favorite recipes: 1 – Apple Avocado Turkey Wraps With the sweetness of the apples and the creaminess of the Avocado, you don’t need any type of sauce.  Apple Avocado Turkey Wraps 2 – Tuna Cucumber more »

30Jun, 16
clean eating meal prep

“I’m new to Clean Eating…Where do I start?” This is a question I’m often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can be both an enjoyable and challenging journey. Transformation Tuesday #2 – Rachel Maser – #TransformationTuesday Making more »

29Jun, 16

This preparation for Shrimp is one our family favorites both in taste, and simplicity.🍤🍅🍃 Tonight, I served these over large taco-type salads with lots of fresh tomato, and avocado. Serves about 8 Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 Tbsps high quality olive oil, melted unrefined coconut oil (melt in a saucepan), more »

27Jun, 16

I just love making One-Pan Skillet Meals! Perfect for BUSY weeknights, when you want something FAST! All you need is ONE oven-friendly skillet to make each of these meals. Which means…only one pan to clean 🙂 Simple, delicious, and easy clean-up. Try each one this week, and let me know how it goes for you. more »

24Jun, 16

THIS combination is ridiculously delicious! How can something SO SIMPLE be THIS good? This was our quick dinner tonight, alongside delicious marinated lemon grilled chicken. You MUST try! ☺ Serves: 4 Ingredients: 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh strawberries, sliced 1/4 cup all-natural feta, crumbled Poppyseed Dressing: more »