Creamy + Skinny Tuscan Soup Soups on, folks! Yep. Seems like we were just basking in the sun, now we need a jacket during the day, and frost covers the ground at night here in Salt Lake City, Utah! Truth be told this is my very most favorite time of year. I love having more Read More!
Rachel’s Healthier Frappe I’ll just leave this right here for you… Not only will this DELICIOUS homemade Frappe version save you a bunch of money compared to the coffee shop, but you can make it anytime you want! Simply save your leftover brewed coffee from the morning pot (Place coffee in the fridge in a Read More!
Okay, so you might have overindulged yesterday…♀️ Sometimes feeling yucky when we wake up is part of the process. It’s all about how we LEARN from it! It’s super important to remember that “falling off the wagon” for a day doesn’t have to mean your weight loss progress is over. What matters is that you Read More!
Bruschetta Chicken Casserole Dinnertime SO quick and DELICIOUS! We still have lots of fresh garden basil and tomatoes to use…THIS casserole will do the trick in the best possible way! EASY EASY midweek dinner idea! I doubled up my recipe to make a bit extra for lunches this week. Throw in some baby spinach for Read More!
We’re excited to share our latest interview with Rebecca, who took the 30 Day Clean Eating Challenge and lost 14.2 pounds and 11 inches in her first 30 days! Hi Rebecca, thanks for sharing your story with us. Tell us a bit about yourself! My name is Rebecca and I am a 40-year-old married Read More!
Crockpot OR Instant Pot Green Salsa Verde Chicken THIS is what you’re gonna need to make with that green tomato salsa verde that I just posted! This chicken is AWESOME for meal prepping ahead, to add into soups, salads, enchiladas, or casseroles. Shred-it, squeeze a little lime, then eat some with a few slices of Read More!
Roasted Green Tomato Salsa Verde What to do with all those green tomatoes still on their vines at the end of the season! Here in SLC it’s going to freeze soon, so we gotta bring those green ones inside asap. This roasted salsa is VERY versatile and you can add more of your favorite ingredients Read More!
How To Make Homemade Ghee OK…Let’s Talk. You see “everyone” mentioning the use of “Ghee” aka clarified butter as a substitute for regular butter in many of our CFC recipes, but do you know why? Ghee is made by simply melting regular butter. The butter then separates into liquid fats and milk solids. Once separated, Read More!
Taco Stuffed Poblano Peppers I LOVE all different types of stuffed peppers, but I’ve especially had a lot of fun lately in expanding beyond my trusty bell pepper comfort zone that I was in for the past several years. Stuffing the sometimes spicier and OH SO MUCH MORE FLAVORFUL varieties has become, well…palate changing for Read More!
Snacking can serve as a boost throughout the day, being both a source of comfort and an energy boost, however, there can be a lot of confusion about how to snack in a healthy way. Bad snacking habits can lead to overeating and weight gain, whereas smart snacking habits can help us lose weight! We Read More!
