Potatoes O’Brien 🥔🧄 Potatoes are a WHOLE FOOD and a nutrient-dense meal option, especially for active and growing people requiring higher carbs for energy! Homemade Potatoes O’Brien makes for a very filling meal for your kids & growing teens! I have 6 of ’em at home, and I gotta tell ya that potatoes sure stretch Read More!
Reach Your “Healthy Habits” Goals With an Action Plan For many people, the new year is about new beginnings. That is why many of us take up a new hobby or activity, set new goals, or make promises to eat better, be a better person, or improve in some other way. Sometimes it feels like Read More!
Quick Cheeseburger Lettuce Wraps We have several Cheeseburger Salad Recipes on the website, and they sure are SUPER POPULAR recipes with our readers! I decided to create a lettuce wrap version that you eat with your hands instead of a fork. It’s a new year, and my world for 2023 is: SIMPLIFY. This recipe is Read More!
Jen Is Back, And More than On Track! One Year Later, She’s Lost Another 5 Pounds! When Jen posted an update pic, and after we picked our collective jaws off the ground, we HAD to get an update to share her story with you. Jen first shared her transformation with us in October of Read More!
Flavorful Leftover Chicken Carcass Soup 🥕🍗🧅 Soup helps stretch the family dinner budget while filling up those bellies with fresh, whole-food ingredients you carefully choose yourself. This soup in particular is an EXCELLENT way to save some money while creating another meal from a previous one. Once we’ve already enjoyed a whole roasted chicken or Read More!
Best Instant Pot Juicy Chicken Breasts This past year, I’ve received countless requests for a good Instant Pot Chicken Breast recipe. It’s so simple that it’s not the most exciting or colorful recipe to post about, but sometimes these are the very recipes we REALLY need as the base to create many of our beautifully Read More!
Avocado Green Salsa 🥑🌱 Are you looking for the best party snacks to make this weekend? Avocado Green Salsa is a crowd favorite every time! Set out some chips and fresh vegetables to dip, and you’re set! This salsa is great to make ahead of time and store in the fridge, which makes entertaining easier. Read More!
Breakfast Fruit + Yogurt Bake 🍓 GORGEOUS recipe idea for Sunday brunch, but this fruit and yogurt bake is also easy enough to make any day of the week! Take just a few minutes to combine your ingredients, throw it in the oven, go shower, then by the time you’re ready for the day – Read More!
This Year, Break Through Your Weight-Loss Plateaus Whenever we make a plan to reach an objective, we can sometimes fall into a rut that prevents further progress. It’s likely happened to all of us at some point in our lives. Unfortunately, plateaus can be detrimental to achieving the goals you have made. Not to mention, Read More!
Pizza Chicken Meal Prep 🍕🍕🍕 Many clean eaters are on the hunt for tasty meal prep recipes and ideas now since the holidays are winding down and it’s time to get back into a solid routine to feel good again. Meal prepping can save a lot of time and money compared to constant drive-thru trips. Read More!
