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27Aug, 18
Clean Broccoli + Red Cabbage Salad with Tangy PB Dressing Recipes
Clean Food Love

Clean Broccoli Red Cabbage Salad Recipe{NEW} Broccoli + Red Cabbage Salad with Tangy PB Dressing Broccoli emoji

If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your list! Fresh broccoli is best during peak season: October – April.Nutritious Broccoli Red Cabbage SaladJust one cup of cooked broccoli offers as much vitamin C as an orange and is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc.Broccoli Red Cabbage Healthy Salad RecipesBroccoli provides fiber and is low in calories while being very satisfying (when prepared well!) and dense in nutrients.Broccoli Red Cabbage Salad IngredientsMakes about 6 servings
Ingredients:

  • 2 large heads of broccoli, cut into small florets
  • 1/2 small red cabbage, very thinly shredded
  • 1 yellow bell pepper, diced
  • 1/2 cup dried cranberries
  • 1/2 cup slivered almonds

Tangy Peanut Butter Dressing RecipePeanut Butter Dressing:

  • 1/4 cup creamy peanut butter, or almond butter
  • 2 Tbsps rice vinegar
  • juice of 1 fresh lime
  • juice of 1 medium fresh orange
  • 2 Tbsp coconut aminos, or Bragg’s liquid aminos
  • 1 clove minced fresh garlic

Preparing Broccoli Red Cabbage SaladInstructions:

  1. Bring a large pot with water to a boil. Once boiling, add in the broccoli florets, reduce heat to medium and cook for about 2-3 minutes, or until broccoli is just crisp-tender. Do not overcook.
  2. Immediately dip broccoli an ice bath (a large bowl filled with ice, and icy-cold water) allow broccoli to completely drain/air dry in a colander.
  3. Meanwhile, add all the dressing ingredients to a jar and shake vigorously to combine, or place in a medium glass bowl, and whisk extremely well.
  4. In a large salad bowl add in broccoli, cabbage, bell pepper, cranberries and almond flakes.
  5. Drizzle dressing on top, and gently toss to combine. Enjoy!

Heart emojiRachel

Clean Eats Broccoli Red Cabbage Salad with Tangy PB Dressing Eat Clean Broccoli Red Cabbage Salad

Broccoli + Red Cabbage Salad with Tangy PB Dressing

Ingredients

  • 2 large heads of broccoli, cut into small florets
  • 1/2 small red cabbage, very thinly shredded
  • 1 yellow bell pepper, diced
  • 1/2 cup dried cranberries
  • 1/2 cup slivered almonds
    Peanut Butter Dressing:
  • 1/4 cup creamy peanut butter, or almond butter
  • 2 Tbsps rice vinegar
  • juice of 1 fresh lime
  • juice of 1 medium fresh orange
  • 2 Tbsp coconut aminos, or Bragg's liquid aminos
  • 1 clove minced fresh garlic

Instructions

  1. Bring a large pot with water to a boil. Once boiling, add in the broccoli florets, reduce heat to medium and cook for about 2-3 minutes, or until broccoli is just crisp-tender. Do not overcook.
  2. Immediately dip broccoli an ice bath (a large bowl filled with ice, and icy-cold water) allow broccoli to completely drain/air dry in a colander.
  3. Meanwhile, add all the dressing ingredients to a jar and shake vigorously to combine, or place in a medium glass bowl, and whisk extremely well.
  4. In a large salad bowl add in broccoli, cabbage, bell pepper, cranberries and almond flakes.
  5. Drizzle dressing on top, and gently toss to combine. Enjoy!
https://cleanfoodcrush.com/broccoli-red-cabbage-salad-tangy-pb-dressing/
Broccoli and Red Cabbage Clean eating Recipe

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