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7 Days Fun of Clean RecipesDownload
25Jan, 17
Brussels sprouts & brown rice salad
Clean Food Love

Clean Food Brussels Sprouts

Brussels Sprouts & Brown Rice Salad

A delicious and nutritious side-dish idea, try it TONIGHT!

A super-powered, nutrient-fueled dish the whole family will LOVE!

Brussels Sprouts and Brown Rice Salad
Makes 2-4 servings

Ingredients:

  • 1 cup brown rice, cooked
  • 1 red small onion, sliced
  • 2 Tbsps red wine vinegar
  • 10oz farm grown Brussels sprouts
  • 8 fresh radishes
  • 1 juice of fresh lemon
  • 1 small handful of dried goji or cranberries
  • 2 Tbsps avocado oil or extra virgin olive oil

Brussels Sprouts with Brown Rice dish

Instructions:

Preheat the oven to 350F.

Place the red onion slices in a bowl and add the red wine vinegar. Scrunch them together and set aside. Using a sharp knife, slice the Brussel Sprouts and radishes thinly.

Place the sprouts in a baking tray, season with salt and pepper and drizzle 1 tbs of olive oil, then mix to get them all coated. Roast in the preheated oven for about 12-15 minutes.

In a big bowl or platter add the rice, onions and Brussels sprouts, goji and toss together.

Drizzle with lemon juice, oil and season with sea salt and pepper to taste, then stir and serve.

Enjoy!

โคRachel

Brussels Sprouts and Rice recipe

Brussels Brown Rice Salad

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