What are the Dirty Dozen and Clean 15? + Benefits of choosing organic foods and how to save money when doing so. *Please see a Note from Rachel at the bottom of this article regarding the source of the Clean 15 and Dirty Dozen lists. There are a lot of options when it comes to Read More!
5 Ways to Stay Healthy While Working a Desk Job It’s not uncommon to work at a desk five days a week with limited breaks. Millions of people do this every week! Unfortunately, working a desk job, or sitting for long hours on end, can have a negative toll on your health, both physically and Read More!
4th of July Recipe Ideas HAPPY FOURTH OF JULY! (To all of our American CRUSHers out there) And happy fun weekend to everyone else! I personally absolutely love the summer. You get to spend so much time outside and with your friends, break out the grill, and enjoy some refreshing snacks and drinks. Not to Read More!
Healthy Eating Survival Tips When Traveling With summer just around the corner, you might be planning to head out of town. Traveling will inevitably cause some changes to your regular eating habits, but it doesn’t have to mean you completely stray off course. So whether it’s a road trip, business trip, or another type of Read More!
6 Uses for Apple Cider Vinegar One of the most popular grocery “staples” is apple cider vinegar. If you asked a dozen people what they mostly use it for, I’m sure you’d get multiple different answers! It’s a popular home remedy that people have used for centuries in cooking, cleaning, medicine, and other DIY projects. Read More!
Summer Produce There are so many things to look forward to in summer. Things like beach days, vacations, a break from school, road and camping trips, grilling, time spent by the pool, and longer hours of sunlight are just a few of the many enjoyable experiences that summer can bring. One of the other great Read More!
Guide to Getting Outside This Summer How many “I’m ready for summer and warmer weather” posts have you seen? I know my feed is full of them year-round, and for a good reason! Since childhood, summer is often synonymous with fun, especially if you had the summer off school and got to spend your time Read More!
How Nutrition Affects Aging You don’t have to be approaching your senior years to be thinking about the aging process. No matter how old you are, taking care of your body is always important and can help you look and feel your best. Since aging happens from the inside out, focusing on the foods you Read More!
A Clean Eating Guide to Dining Out One of the most common questions I get is “Can I still go to restaurants while eating clean?” or “How do I eat clean when dining out?” My quick answer to both questions is – Yes, you can still eat clean at restaurants. The main trick is to Read More!
Are You Drinking Enough Water? Discover Five Unexpected Reasons Why Staying Hydrated is so Important Summer is just around the corner, which means temperatures are rising and, for most people, more time spent outdoors. This brings an increased need to make sure you’re staying hydrated. While you may already be somewhat familiar with the importance Read More!
