Turmeric Ginger Chicken Rice Skillet 
This one-pan chicken dish is mighty tasty, and wonderful for a quick Dinner or Meal Prep idea! TURMERIC has been shown to dramatically increase the antioxidant capacity inside our bodies. Oxidative damage is believed to be one of the culprits behind early aging and many diseases. Turmeric also contains Read More!
CFC Creamy Green Shakshuka Our healthy twist on traditional shakshuka turned out beautifully! Green on Green…a pretty great way to start the day, wouldn’t ya say!!? But seriously – it can be challenging to get enough green veggies in each day, so recipes like this make our veggie goals DOABLE & DELICIOUS! Rich creamy, Read More!
Fully Loaded Bananas 
A REALLY FUN Breakfast or Snack idea! Use YOUR creativity and make them YOUR own. Makes 1 or 2 servings Ingredients: 1 firm, just ripe large bananas 2 Tbsps peanut butter or almond butter Toppings: unsweetened dried shredded coconut chopped strawberries a few blackberries, or raspberries, halved 1 Tbsp dark chocolate Read More!
Fluffy Crustless Quiche 
Everyone’s always asking for more breakfast recipes! This flavor-packed quiche delivers! Super easy recipe. Less than 10 minutes of hands-on time. Add ingredients to a pie dish. Bake. Enjoy! We usually eat about half when it comes out of the oven, then refrigerate the leftovers for up to 3 days. Makes Read More!
Pan-Seared Cod in Tomato + White Wine Sauce 
Looking for something a little fancy, yet really simple for Dinner? Our Pan-Seared Cod in Tomato White Wine Sauce is made using just ONE PAN on the stove top, yet the flavors are deep and complex. Your family will think you spent a whole lot more Read More!
Nourishing CFC Minestrone Soup 
Soup weather is my FAVORITE! Truth be told, we eat soup year-round because it’s such an inexpensive, filling, and nourishing way to feed our big family! This soup is GREAT because it uses up lots of zucchini and squash that are plentiful right now, along with many of our pantry Read More!
Loaded ‘Cauli & Cheese’ Bake 
We’re feeling the seasons change to cooler temps, and that means we’re craving warm comfort foods….or is it just me?! Cauliflower is an insanely versatile cruciferous vegetable – one that we should all be eating more of! This recipe is satisfying on so many levels, and one that I Read More!
Mango Black Bean Salad with Sunflower Seeds + Citrusy Dressing 
I’m pretty obsessed with sunflower seeds and often add them to my salads. A tasty way to add some interesting crunch! Mango is low in calories yet high in nutrients — especially vitamin C, which aids immunity, and iron absorption among other benefits! Mango Read More!
Rachel’s Favorite Comforting Beef Stew 
Beef stew just feels right on a day like today, doesn’t it?! It’s getting cooler outside, and I’m feeling like cuddling up with a good book and a warm blanket while this stew cooks. Of course, with 6 kids at home, that’s probably NOT what I’ll actually get to Read More!
Loaded Cloud Eggs 
Have you tried making “cloud eggs” yet? This was a first for me – and I gotta say, even with the extra steps beyond a regular fried egg…they’re actually pretty SIMPLE once you get the method down! The end result is impressive, interesting, definitely unique and totally delicious – ABSOLUTELY worth Read More!
