Date Caramel Bites A deliciously easy and nutritious snack that’s perfect for family fun. These bite-sized treats are made with wholesome ingredients like dates, peanut butter, and dark chocolate. My FAVORITE type of treats because..well…I have major control issues 😳…I like to control the quality of ingredients that go into my family’s food. Sink your Read More!
Peanut Butter Froyo Pops Here’s a really SIMPLE and FUN food-craft to make with the kiddos this week! Homemade PB Frozen froyo pops are high in protein, and healthy fat, but deliver that satisfying frozen chocolate taste that *almost* reminds me of frozen ice cream snickers bars (without the tummy ache and sugar crash) Just Read More!
High Energy Protein Packed Banana Splits An EXTRA FUN Breakfast or Snack idea for the days you’ve got things to do and need the FUEL! 🌞👙😍 Fuel your workouts, sports, hiking, or other activities with a banana split! High Energy Protein Packed Banana Splits are packed with fruit & berries, and a lot of protein Read More!
No Bake High Protein Cheesecake Cups Imagine a cheesecake that’s not only delicious but also nourishing, with a big boost of protein to fuel your active lifestyle. In just a few minutes, you can whip up these No-Bake High Protein Cheesecake Cups and indulge in a wholesome treat that will satisfy your sweet tooth and Read More!
Cottage Cheese Chocolate Chip Cookie Dough Are you ready to indulge in a game-changing treat that will satisfy your sweet tooth and fuel your fitness goals?! Meet our Protein-Packed Cottage Cheese Cookie Dough – a creamy, delicious, and ridiculously EASY twist on traditional cookie dough. This guilt-free goodness is packed with the power of cottage Read More!
Rachel’s Favorite Summertime Pink Smoothie We’re so close to Summer and that means we’re craving cold, refreshing, lighter meals and snacks. Tropical tasting smoothies are just the thing to fuel our summer days! Whether it’s a light meal or a quick snack, icy-cold smoothies are just the thing to keep us nourished and hydrated on Read More!
Cottage Cheese Breakfast Cups Cottage Cheese Breakfast Cups are beautiful and taste more like a special treat or dessert…with the nutrition we need to power our day. I didn’t tell my family these were made from cottage cheese at first (they assumed yogurt) and everyone liked it including a few kids who would “never” eat Read More!
CFC’s FAVORITE Trail Mix Granola Bars If you love Trail Mix & Granola, you’re going to ADORE these energy packed bars! Crunchy, nutty, chewy, and slightly sweet. You’ve just found your new favorite grab-n-go snack to fuel all of your adventures. These Trail Mix Granola Bars are absolutely amazing! I keep them in the freezer Read More!
Sticky Cauliflower Bites Oh WOW! These have become our current go-to after school snack, side dish idea, & party food! Absolutely CRAVE WORTHY! With a DELICIOUS tangy sticky sauce, even the kids LOVE ’em! Crispy little bites slathered in the most flavorful sauce! I can’t wait for you to try these! Vegetables should taste AMAZING Read More!
Rachel’s Homemade (copycat) Aussie Bites Completely packed with energy through complex carbohydrates, and healthy fats, along with an impressive amount of fiber too! These are EXCELLENT for someone who is active, training, intense sports, physical job, or maybe someone just trying to get a big dose of nutrients in a little bite that tastes like Read More!
