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7 Days Fun of Clean RecipesDownload
10Jan, 16
Clean Food Love

Rice cravings be-gone with this GRAINLESS, nutritionally packed dish!

Serves 6

Clean Eating Cauliflower Fried Rice Recipe https://cleanfoodcrush.com/cauliflower-fried-rice/

Ingredients:

  • 1 cup organic frozen peas, edamame, green beans, corn, or any veggie mixture of choice equalling 1 cup.
  • 2 Tbsp avocado, coconut, or olive oil
  • 1/2 cup diced yellow onion
  • 1/4 cup celery, sliced thin
  • 6 green onions, sliced
  • 1 large carrot, cubed very tiny
  • 2 cloves garlic, minced
  • 20 ounces shredded cauliflower, or 1 medium head of cauliflower, shredded
  • 2 Tbsp low sodium soy sauce, Braggs liquid aminos, or coconut aminos.
  • Sea salt & Black pepper to taste

Cauliflower Fried Rice Clean Eating Recipe https://cleanfoodcrush.com/cauliflower-fried-rice/

Directions:

  1. Shred cauliflower using the largest side of a grater; the end product resembles grains of rice. You can simply chop the very tips of the cauliflower florets with a knife, OR use a food processor. We’re only using the flowering part, not the stems.
  2. Steam frozen veggies until tender and heated through, just 3-4 minutes.
  3. Heat oil in a wok. Saute onion, celery, green onions, carrot, and garlic in hot oil until just softened, about 5 minutes.
  4. Add riced cauliflower; cook and stir until cauliflower has a tender but firm to the bite, 4 to 5 minutes.
  5. Stir in soy sauce, and your previously frozen veggies into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
  6. Enjoy!

Cauliflower “Fried Rice”

Yield: 6

Ingredients

  • 1 cup organic frozen peas, edamame, green beans, corn, or any veggie mixture of choice equalling 1 cup.
  • 2 Tbsp avocado, coconut, or olive oil
  • 1/2 cup diced yellow onion
  • 1/4 cup celery, sliced thin
  • 6 green onions, sliced
  • 1 large carrot, cubed very tiny
  • 2 cloves garlic, minced
  • 20 ounces shredded cauliflower, or 1 medium head of cauliflower, shredded
  • 2 Tbsp low sodium soy sauce, Braggs liquid aminos, or coconut aminos.
  • Sea salt & Black pepper to taste

Instructions

  1. Shred cauliflower using the largest side of a grater; the end product resembles grains of rice. You can simply chop the very tips of the cauliflower florets with a knife, OR use a food processor. We're only using the flowering part, not the stems.
  2. Steam frozen veggies until tender and heated through, just 3-4 minutes.
  3. Heat oil in a wok. Saute onion, celery, green onions, carrot, and garlic in hot oil until just softened, about 5 minutes.
  4. Add riced cauliflower; cook and stir until cauliflower has a tender but firm to the bite, 4 to 5 minutes.
  5. Stir in soy sauce, and your previously frozen veggies into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
https://cleanfoodcrush.com/cauliflower-fried-rice/

Healthy Fried Rice Alternative https://cleanfoodcrush.com/cauliflower-fried-rice/

Clean Food Love

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