7 Days Fun of Clean RecipesDownload
2Nov, 18
Baked Cheesy Cauliflower Mushroom Steaks by Rachel Maser
Clean Food Love
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Cheesy Cauliflower Mushroom Steaks Recipes

These Clean Eating Cheesy Cauliflower Mushroom Steaks are SERIOUSLY Yummy!

YUM. YUM. YUM. All the flavors and tastiness of cheesesteak, without the bread!

Such an indulgent treat…that I wouldn’t mind eating EVERY week! One of the BEST things I’ve tasted in a while.

Clean Eating Cheesy Cauliflower Mushroom SteaksMakes about 5 servings


  • 1 large cauliflower head, sliced to 3/4 inch thick as shown
  • ghee or avocado oil cooking spray
  • 1 Tbsp avocado oil, or olive oil
  • 1 Tbsp dry Italian seasonings
  • 8 oz fresh button mushrooms, sliced
  • 2 fresh garlic cloves, minced
  • 1 cup shredded mozzarella cheese
  • sea salt and fresh ground black pepper, to taste
  • fresh thyme to garnish

Cheesy Cauliflower Mushroom Steaks InstructionsBaked Cheesy Cauliflower Mushroom


Preheat your oven to 400 degrees f. Spray baking sheets with cooking oil. Place the cauliflower slices onto a large baking sheet.

They need lots of space between them, and shouldn’t overlap so use 2 large baking sheets if needed.

Healthy Baked Cauliflower Mushroom

Brush each side of the cauliflower steaks lightly with the avocado oil, and season with sea salt, pepper, and Italian seasonings.

Clean Eats Cauliflower Mushroom Steaks

Roast for 20-25 minutes in your preheated oven, until nice and golden brown on the sides, flipping once during roasting time.

Cauliflower Mushroom Cheese Steaks

In a mixing bowl add mushrooms, minced garlic, a pinch of sea salt and pepper, then toss to coat well.

Spread mushroom mixture on another baking sheet sprayed with oil, and bake for 10-15 minutes in the preheated oven. OR saute mushroom mixture in a medium saute pan with 1 teaspoon of oil over med-high heat for 5-6 minutes.

Clean Cauliflower Mushroom Steaks Sides

Once done, remove the pans from the oven. Sprinkle roasted cauliflower steaks with cheese and top the cheese with roasted mushrooms & garlic mixture.

Cheesy Cauliflower Mushroom Clean Food Ideas

Return to the oven for 2-3 minutes until cheese is melted and bubbly. Sprinkle with fresh thyme and enjoy!


CleanFoodCrush Cheesy Cauliflower Mushroom Steaks


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