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Chocolate Nice Cream Cups

Cold homemade freezer treats for HOT days.

These are really FUN & pretty simple to make.

Get your kids in the kitchen making these alongside you! A silicone muffin tray just makes removing frozen treats SO much easier, so grab you one on Amazon!

If you’re using a regular muffin tin, then you’ll probably need to set the bottom of the tin in warm water for a few seconds to get your treats out after freezing.

makes 6 cups

Ingredients:

  • 4 sliced FROZEN ripe bananas
  • 4 Tbsps unsweetened almond or coconut milk
  • 2 tsps pure vanilla extract
  • 2 Tbsps all-natural cacao powder
  • 1 or 2 scoops vanilla or chocolate protein powder of choice (totally optional)

To decorate:

  • 1 fresh banana, sliced to place on top immediately before freezing, as shown

Instructions:

Add all ingredients into your food processor, or high-speed blender and blend or pulse just until smooth.

Often, I’ll need to stop the blender to scrape down the sides a few times until everything is nicely combined. Fill a silicone cupcake mold with your “nice” cream mixture, then top each cup with fresh banana slices, as shown if desired. Freeze for about 4 hours or overnight.

Remove from molds and enjoy immediately, or wrap in plastic and store in your freezer for up to a week!

Rachel

Servings: 6

Chocolate Nice Cream Cups

This clean dessert is made up of healthy chocolate ice cream cups that are dairy free and guilt free.
Prep: 15 minutes
Freeze time: 4 hours
Total: 4 hours 15 minutes
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Ingredients 

  • 4 sliced FROZEN ripe bananas
  • 4 Tbsps unsweetened almond or coconut milk
  • 2 tsps pure vanilla extract
  • 2 Tbsps all natural cacao powder
  • 1 scoop or 2 scoops vanilla or chocolate protein powder of choice, totally optional

To decorate:

  • 1 fresh banana, sliced to place on top immediately before freezing, as shown

Instructions 

  • Add all ingredients into your food processor, or high-speed blender and blend or pulse just until smooth. Often, I'll need to stop the blender to scrape down the sides a few times until everything is nicely combined.
  • Fill a silicone cupcake mold with your "nice" cream mixture, then top each cup with fresh banana slices, as shown if desired.
  • Freeze for about 4 hours or overnight.
  • Remove from molds and enjoy immediately, or wrap in plastic and store in your freezer for up to a week!

Nutrition

Calories: 113kcal, Carbohydrates: 25g, Protein: 4g, Fat: 1g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.2g, Cholesterol: 6mg, Sodium: 35mg, Potassium: 418mg, Fiber: 4g, Sugar: 12g, Vitamin A: 63IU, Vitamin C: 9mg, Calcium: 53mg, Iron: 0.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Hi, I'm Rachel!

Welcome to CleanFoodCrush! Here you will find SIMPLE and FUN recipes. We’re all about REAL Food for REAL Life. Eating a little bit better, not “perfect”.

I’ve been creating recipes, inspiration, and supportive online communities through Cleanfoodcrush for over 12 years! I hope you feel supported and inspired to make some small changes that add up big time!

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