7 Days Fun of Clean RecipesDownload
27Mar, 19
Clean Food Love
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CFC’s Favorite Chopped Salad

There is just something spectacular about a fresh crisp-chopped salad creation!

So very simple and pretty basic…but each time I bite into one, I’m reminded how much I absolutely LOVE these types of salads.

You can leave out anything you don’t love, and add in what you do!Makes 4 servings


  • 4 Roma tomatoes, chopped
  • 1 English cucumber or 3 Persian cucumbers, seeded and chopped
  • 1/2 small red onion, chopped
  • 1/3 cup pitted black olives, chopped
  • 1 bunch of fresh parsley, leaves picked and roughly chopped
  • 2 Tbsps apple cider vinegar
  • 2 Tbsp fresh squeezed lemon juice
  • 2 Tbsp extra virgin olive oil
  • sea salt and freshly ground black pepper, to your taste, about 1/4 teaspoon each
  • 1/4 cup crumbled feta cheese
  • 2 lemon slices, to garnish


In a large bowl combine tomatoes, cucumbers, onions, olives and parsley. Season with sea salt and pepper to taste.In a small glass container, whisk oil, vinegar and lemon juice, then pour over chopped salad ingredients.Gently toss to combine. Sprinkle with crumbled feta cheese and garnish with lemon slices.



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