This post contains affiliate links. Please see our disclosure policy.

Jump to recipe

Eat Clean Meal-Prep Teriyaki Chicken Bowls

Meal Prep Teriyaki Chicken Bowls

A brand NEW weekend #foodprep idea for you!

Chicken & homemade teriyaki with rice + veggies will liven up your grab n’ go meals this week! Healthy Meal-Prep Teriyaki Chicken BowlsMakes about 4 servings

Ingredients:

  • 1.5 lbs. Chicken breasts, diced
  • 1. 5 Tbsps sesame oil, divided
  • 4 cups frozen stir fry veggies of choice
  • 2 cups cooked brown rice, or quinoa
  • 1 Tbsp sesame seeds, to garnish

Clean Food Prep Teriyaki Chicken BowlsFor the Teriyaki Sauce: (makes 1 cup sauce)

  • 2 fresh garlic cloves, minced or pressed
  • 2 Tbsp fresh ginger, finely grated
  • 1.5 Tbsps raw honey
  • 1/3 cup coconut aminos
  • 1/2 cup broth (vegetable, or chicken)
  • 1/2 Tbsp gluten-free flour

Teriyaki Chicken Bowls Clean Eating Meal Plan

Instructions:

In a small bowl whisk all sauce ingredients together: set aside.

Preheat 1 Tablespoon of the oil in a large non-stick skillet over medium-high heat. Add in chicken and cook for 4-5 minutes until almost cooked through.

Pour the homemade teriyaki sauce over and cook until sauce thickens and chicken is fully cooked; just a few more minutes.

Heat remaining oil in a separate large skillet over medium heat; cook frozen vegetables until just tender, 5 to 7 minutes.

Assemble the bowls with 1/2 cup cooked rice each, 1 cup of veggies then divide teriyaki chicken between the 4 bowls.

Garnish with sesame seeds.

Refrigerate for 3-5 days or freeze for up to 2 months.

Enjoy!

❤Rachel
Clean Eats Meal-Prep Teriyaki Chicken Bowls

Chicken Teriyaki Bowls Healthy Recipe

Hi, I'm Rachel!

Welcome to CleanFoodCrush! Here you will find SIMPLE and FUN recipes. We’re all about REAL Food for REAL Life. Eating a little bit better, not “perfect”.

I’ve been creating recipes, inspiration, and supportive online communities through Cleanfoodcrush for over 12 years! I hope you feel supported and inspired to make some small changes that add up big time!

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *