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17Oct, 17
Eat Clean Taco Stuffed Eggplant Boats
Clean Food Love

 Healthy Taco Stuffed Eggplant Boats Recipe#TacoTuesday with a Clean Eating twist Crossed fingers emoji🤞Pretty Darn Good! 🍆Avocado emoji🍅Taco Stuffed Eggplant Boats recipe Clean EatingMakes 4 servings
Ingredients:

  • 2 medium sized eggplants
  • 2 Tbsps avocado oil, or olive oil
  • 1 pound ground beef, grass fed if possible, or ground turkey
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp ground cumin seeds
  • sea salt and pepper to your taste
  • 4 oz tomato sauce
  • 1/4 cup water
  • 1 avocado, diced
  • 1 roma tomato, diced
  • 1/4 cup black olives, sliced
  • a small bunch of fresh cilantro/parsley, chopped

Delicious Taco Stuffed Eggplant BoatsInstructions:

  1. Preheat the oven to 375 degrees f.
  2. Cut the eggplants in half lengthwise and scoop out pulp, leaving ½-in. shells.
  3. Line the eggplant on a large baking tray.
  4. Chop the pulp up and set aside.
  5. Heat a large skillet with 2 tbsp. oil over med-hi heat. Add meat and cook until no longer pink. Drain the excess grease.
  6. Add the chopped eggplant pulp and all the spices, then cook for and additional 5 minutes.
  7. Season with salt and pepper to taste. Add in the tomato sauce and stir to combine.
  8. Fill the eggplant boats evenly with the meat mixture.
  9. Bake uncovered for about 20 minutes or until the eggplant is tender.
  10. Remove from oven and top with avocado, tomatoes, olives and fresh chopped herbs.

Heart emojiRachel

Eggplant Boats Topped with Delightful Veggies

Taco Stuffed Eggplant Boats Recipe

Ingredients

  • 2 medium sized eggplants
  • 2 Tbsps avocado oil, or olive oil
  • 1 pound ground beef, grass feed if possible, or ground turkey
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp ground cumin seeds
  • sea salt and pepper to your taste
  • 4 oz tomato sauce
  • 1/4 cup water
  • 1 avocado, diced
  • 1 roma tomato, diced
  • 1/4 cup black olives, sliced
  • a small bunch of fresh cilantro/parsley, chopped

Instructions

  1. Preheat the oven to 375 degrees f.
  2. Cut the eggplants in half lengthwise and scoop out pulp, leaving ½-in. shells.
  3. Line the eggplant on a large baking tray.
  4. Chop the pulp up and set aside.
  5. Heat a large skillet with 2 tbsp. oil over med-hi heat. Add meat and cook until no longer pink. Drain the excess grease.
  6. Add the chopped eggplant pulp and all the spices, then cook for and additional 5 minutes.
  7. Season with salt and pepper to taste. Add in the tomato sauce and stir to combine.
  8. Fill the eggplant boats evenly with the meat mixture.
  9. Bake uncovered for about 20 minutes or until the eggplant is tender.
  10. Remove from oven and top with avocado, tomatoes, olives and fresh chopped herbs.
https://cleanfoodcrush.com/clean-eating-taco-stuffed-eggplant-boats/

Clean Eating Taco Stuffed Eggplant Boats

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