FacebookTwitterInstragramPinterestGoogle

Blog

7 Days Fun of Clean RecipesDownload
19Mar, 17
CleanFoodCrush Crispy Chicken Tenders
Clean Food Love

Crispy Chicken Tenders Gluten FreeSo GOOD and the Kids LOVE em! yummy emoji😋yummy emoji Crispy Chicken TendersMakes 3-4 servings
Ingredients:

  • 1 lb chicken tenders
  • ½ cup raw almonds 
  • 1/2 cup almond meal
  • 1 fresh egg
  • 1 Tbsp coconut milk
  • 2 Tbsp grated parmesan cheese
  • 1 Tbsp Italian seasoning
  • 1 tsp garlic powder
  • 2 Tbsp olive oil
  • sea salt and pepper to taste

Gluten Free Crispy Chicken Tenders Recipe

Instructions:

  1. Preheat your oven to 400F and line a baking sheet with baking paper.
  2. Using a food processor, chop the raw almonds. Do not pulse for too long, we want to still have a bit of texture and get crispy when roasted.
  3. Place the chopped almond pieces in a bowl. Add parmesan cheese, almond meal and a pinch of salt and mix to combine well.
  4. In a separate bowl, beat the egg with the coconut milk.
  5. In a third bowl, mix the chicken tenders with olive oil, salt, pepper, Italian seasoning and garlic powder.
  6. Mix well to get all pieces coated.
  7. This is how your set up should be like in 3 separate bowls: 
    1. Chicken tenders, 2. The egg mixture, and 3. The almond mixture.
  8. Starting with the chicken strips, dip each one, one at a time, in the egg mixture, then hold above the bowl to allow the excess to drip off. Then place the chicken into the almond mixture and coat each side evenly.
  9. Place each chicken strip on your baking tray, evenly spaced.
  10. Bake for about 12 minutes, or until the chicken is cooked through and tender.
    Heart emojiRachel

Healthy Crispy Chicken Tenders RecipeNo one will be missing fast foods with Clean Eating go-to’s like these chicken tenders! 🙂 Clap hands emoji Clap hands emojiOven Baked Crispy Chicken Tenders

Kids LOVE these Crispy Chicken Tenders (Gluten Free + Paleo!)

Ingredients

  • 1 lb chicken tenders
  • ½ cup raw almonds
  • 1/2 cup almond meal
  • 1 fresh egg
  • 1 Tbsp coconut milk
  • 2 Tbsp grated parmesan cheese
  • 1 Tbsp Italian seasoning
  • 1 tsp garlic powder
  • 2 Tbsp olive oil
  • sea salt and pepper to taste

Instructions

  1. Preheat your oven to 400F and line a baking sheet with baking paper.
  2. Using a food processor, chop the raw almonds. Do not pulse for too long, we want to still have a bit of texture and get crispy when roasted.
  3. Place the chopped almond pieces in a bowl. Add parmesan cheese, almond meal and a pinch of salt and mix to combine well.
  4. In a separate bowl, beat the egg with the coconut milk.
  5. In a third bowl, mix the chicken tenders with olive oil, salt, pepper, Italian seasoning and garlic powder.
  6. Mix well to get all pieces coated.
  7. This is how your set up should be like in 3 separate bowls: 1. Chicken tenders, 2. The egg mixture, and 3. The almond mixture.
  8. Starting with the chicken strips, dip each one, one at a time, in the egg mixture, then hold above the bowl to allow the excess to drip off. Then place the chicken into the almond mixture and coat each side evenly.
  9. Place each chicken strip on your baking tray, evenly spaced.
  10. Bake for about 12 minutes, or until the chicken is cooked through and tender.
https://cleanfoodcrush.com/crispy-chicken-tenders-paleo-gluten-free/

Clean Food Love

Leave a Comment Below:

Print Friendly
..

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block


Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
11429 S. District Dr.
Suite #1323
South Jordan, UT 84095

You may also call 1-888-317-4917
Send
606 Shares
Share81
Tweet
Pin524
+11
Stumble