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7 Days Fun of Clean RecipesDownload
1Apr, 17
Eat Clean 30-Minute Chicken Tortilla Soup
Clean Food Love

30 Minute Chicken Tortilla Soup RecipeEasy and clean soup in 30 or less. This soup is like a WARM hug 🙂 Great for sick days and sleepy days!Quick and Easy Chicken Tortilla Soup Mealmakes about 4 servings
Ingredients:

  • 2 Tbsps avocado oil, or olive oil
  • 1 medium yellow onion, chopped
  • 1 red bell pepper, chopped
  • 2 small zucchini, cut in half, sliced into half moons
  • 1 green or red chili, sliced
  • 4 fresh garlic cloves, minced
  • 6-8 (about 1 pound) large chicken tenderloins
  • 1 28 ounce can crushed tomatoes
  • 1 ½ tsp ground cumin
  • ½ tsp chili powder
  • 2 cups water, or chicken broth
  • 1 15 ounce can black beans, rinsed well
  • 1 ½ tsp sea salt 

Healthy Chicken Tortilla Soup RecipeGarnish ideas:

  • 2-3 Tbsp chopped cilantro/parsley
  • 1 ripe avocado, diced
  • 1/4 cup cheddar cheese, grated
  • cherry tomatoes, halved
  • sliced jalapeño
  • dollop of plain Greek yogurt

30 Minute Chicken Tortilla Soup IngredientsInstructions:

  1. To a large dutch or stockpot, add oil and heat on medium- low.
  2. Add the onion, peppers, zucchini, jalapeños, etc. and cook for about 5 minutes, until the vegetables begin to soften.
  3. Add the garlic and saute for 1-2 minutes. Add the rest of the ingredients.
  4. Bring to a boil and cook for about 20 minutes, or until the chicken is cooked and the vegetables are soft.
  5. Once the chicken is cooked through, place it on a chopping board and shread it, then return it to the pot.
  6. Just before serving, add the chopped cilantro/parsley and season with more salt and pepper if desired.
  7. Add garnishes of choice and enjoy warm!
    Heart EmojiRachel

Soupy Chicken and Tortilla dish

Easy 30-Minute Chicken Tortilla Soup

Ingredients

  • 2 Tbsps avocado oil, or olive oil
  • 1 medium yellow onion, chopped
  • 1 red bell pepper, chopped
  • 2 small zucchini, cut in half, sliced into half moons
  • 1 green or red chili, sliced
  • 4 fresh garlic cloves, minced
  • 6-8 (about 1 pound) large chicken tenderloins
  • 1 28 ounce can crushed tomatoes
  • 1 ½ tsp ground cumin
  • ½ tsp chili powder
  • 2 cups water, or chicken broth
  • 1 15 ounce can black beans, rinsed well
  • 1 ½ tsp sea salt
  • Garnish ideas:
  • 2-3 Tbsp chopped cilantro/parsley
  • 1 ripe avocado, diced
  • 1/4 cup cheddar cheese, grated
  • cherry tomatoes, halved
  • sliced jalapeño
  • dollop of plain Greek yogurt

Instructions

  1. To a large dutch or stockpot, add oil and heat on medium- low.
  2. Add the onion, peppers, zucchini, jalapeños, etc. and cook for about 5 minutes, until the vegetables begin to soften.
  3. Add the garlic and saute for 1-2 minutes. Add the rest of the ingredients.
  4. Bring to a boil and cook for about 20 minutes, or until the chicken is cooked and the vegetables are soft.
  5. Once the chicken is cooked through, place it on a chopping board and shread it, then return it to the pot.
  6. Just before serving, add the chopped cilantro/parsley and season with more salt and pepper if desired.
  7. Add garnishes of choice and enjoy warm!
https://cleanfoodcrush.com/easy-30-minute-chicken-tortilla-soup/

Clean Food Love

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