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7 Days Fun of Clean RecipesDownload
4Jan, 17
Clean Food Love

Brighten up your January! the colors on you plate will instantly brighten your mood, and have you daydreaming of Summer days! 🌴🍍

Chicken ingredients:

  • 4 (6 oz) chicken boneless skinless breast halves
  • 1 Tbsp fresh lime zest
  • 1/3 cup fresh lime juice
  • 2 Tbsps avocado oil, olive oil, plus more for brushing grill
  • 1 1/2 tsp raw honey
  • 3 cloves garlic, minced
  • Sea salt and freshly ground black pepper

Salsa Ingredients:

  • 2 small avocados (ripe but semi-firm), diced
  • 2 medium tomatoes, diced
  • 1/2 cup red onion, diced
  • 1 medium fresh mango, diced
  • 1 clove garlic, minced
  • 1 Tbsp fresh lime juice

Instructions: 

  1. Place chicken on a cutting board, cover with a sheet of plastic wrap and pound thicker parts of chicken to an even thickness. Transfer chicken to a resealable plastic bag.
  2. In a small mixing bowl whisk together lime zest,lime juice, olive oil, honey, garlic and season with 1 tsp.
  3. Salt and 1/2 tsp pepper. Pour marinade mixture over chicken in the bag. Seal the bag, then rub marinade over chicken. Allow to rest in refrigerator 2 – 4 hours.
  4. Preheat a grill over medium-high heat. Brush the grill grates lightly with oil then grill the chicken for about 4-5 minutes per side, or until it’s fully cooked through. Remove and let it rest for 5 minutes covered with foil.
  5. Meanwhile, in a medium mixing bowl toss together avocado, mango, tomato, onion, garlic and lime and season with salt and pepper to taste.
  6. Spoon a generous amount over chicken and sprinkle with fresh chopped parsley, cilantro, or mint.

 

It’s easy to eat clean with meal ideas like this one! Yummy! 🙂

Grilled Chicken with Fresh Mango Salsa

Ingredients

  • Chicken
  • 4 (6 oz) chicken boneless skinless breasthalves
  • 1 Tbsp fresh lime zest
  • 1/3 cup fresh lime juice
  • 2 Tbsps avocado oil, olive oil, plus more for brushing grill
  • 1 1/2 tsp raw honey
  • 3 cloves garlic, minced
  • Sea salt and freshly ground black pepper
  • Salsa Ingredients:
  • 2 small avocados (ripe but semi-firm), diced
  • 2 medium tomatoes, diced
  • 1/2 cup red onion, diced
  • 1 medium fresh mango, diced
  • 1 clove garlic, minced
  • 1 Tbsp fresh lime juice

Instructions

  1. Place chicken on a cutting board, cover with a sheet of plastic wrap and pound thicker parts of chicken to an even thickness. Transfer chicken to a resealable plastic bag.
  2. In a small mixing bowl whisk together lime zest,lime juice, olive oil, honey, garlic and season with 1 tsp.
  3. Salt and 1/2 tsp pepper. Pour marinade mixture over chicken in the bag. Seal the bag, then rub marinade over chicken. Allow to rest in refrigerator 2 - 4 hours.
  4. Preheat a grill over medium-high heat. Brush the grill grates lightly with oil then grill the chicken for
  5. about 4-5 minutes per side, or until it's fully cooked through. Remove and let it rest for 5 minutes covered with foil.
  6. Meanwhile, in a medium mixing bowl toss together avocado, mango, tomato, onion, garlic and lime and season with salt and pepper to taste.
  7. Spoon a generous amount over chicken and sprinkle with fresh chopped parsley, cilantro, or mint.
https://cleanfoodcrush.com/easy-to-eat-clean-grilled-chicken/

Clean Food Love

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Rachel Maser Clean Food Crush
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