7 Days Fun of Clean RecipesDownload
15Dec, 17
Clean Crispy Tangy BBQ Cauliflower Bites
Clean Food Love
Jump to recipe

BBQ Cauliwings Snacks

These Crispy + Tangy BBQ Cauliflower Bites

Oh WOW! These have become our new go-to after school snack, side dish idea, & Party food! With a tangy/mild sauce, even the kids LOVE em’Crispy Tangy BBQ Cauliwings RecipeMakes 4 servings


  • 1 medium head cauliflower, broken into florets
  • 2 Tbsps good quality olive oil, or avocado oil
  • 4 Tbsps coconut aminos or light soy sauce
  • 3 Tbsps organic tomato paste
  • 2 Tbsps raw honey
  • 1/2 Tbsp garlic salt
  • 1 tsp onion powder
  • 1/2 Tbsp smoked paprika
  • 1 Tbsp apple cider vinegar

Crispy Tangy BBQ Cauliflower Bites


Preheat your oven to 350 f. and line a large rimmed baking sheet with parchment paper.

In a large glass bowl add all ingredients except the cauliflower, then whisk to combine.

Toss in the cauliflower florets, making sure to coat them well.

Spread the cauliflower evenly, onto the prepared baking tray and bake for about 30 minutes, tossing once during cooking time, until they soften a bit and get crispy-brown on the sides.



Healthy BBQ Cauliflower Bites Epic Crispy Tangy BBQ Cauliflower

Leave a Comment Below:

Print Friendly, PDF & Email

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block

Success message!
Warning message!
Error message!