7 Days Fun of Clean RecipesDownload
3Jun, 17
CleanFoodCrush Protein Bento Boxes
Clean Food Love
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Protein Bento Boxes Recipe

Protein Bento Boxes

A Summertime essential! Pack a bunch to stay healthy on-the-go all SUMMER long!

Protein Bento Boxes Ingredients

Makes 4 servings/boxes


  • 4 large eggs, boiled to your preferred doneness
  • 2 large organic carrots, cut into 1/2-inch sticks
  • 4 celery stalks, cut into 1/2-inch sticks
  • 2 medium red bell peppers, cut into 1/2 inch sticks
  • 4 ounces high quality cheddar cheese, cubed
  • 2 cups crisp organic grapes
  • 1 large apple, cut into wedges, soaked in pure pineapple juice for 30 seconds to prevent browning

Peanut Butter Hummus:

  • 2 Tbsp peanut butter
  • 1 Tbsp extra virgin olive oil
  • 1 can chickpeas, rinsed and drained
  • 3 Tbsp water
  • 1 tsp smoked paprika
  • sea salt and pepper to taste

Protein Bento Boxes Preparation


To make the hummus, place all the ingredients in a food processor and
pulse for about a minute or so, until smooth.

Divide it to 4 small containers.

Arrange the carrots, celery, peppers, cheese, grapes and apple into 4 meal prep containers.

Add the small hummus containers and the
cooked eggs.



Protein Bento Boxes Food Prep Meal

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