7 Days Fun of Clean RecipesDownload
15Feb, 17
Eat Clean Sweet Potato Cups
Clean Food Love

Sweet Potato Egg CupsThese egg cups are so darn cute! They are simpler than they look to make, and seriously DELICIOUS!
Fried Egg on Potato Cups

Makes about 3-4 servings

  • 2-3 small sweet potatoes
  • ¼ cup cheddar cheese, grated
  • ½ Tbsp garlic powder
  • 1/2 Tbsp smoked paprika
  • 6 large eggs
  • 2 Tbsps chopped fresh parsley
  • sea salt and pepper, to taste

Egg and Sweet Potato

  1. Preheat the oven to 375ºF and spray, or wipe a muffin tin with coconut oil.
  2. Peel the sweet potatoes and use a cheese grater/mandolin to grate the potatoes.
  3. Place the grated sweet potato, cheese, garlic powder, paprika, salt and pepper in a bowl and mix until combined.
  4. Spoon the mixture, evenly onto the bottom of a 6 muffins tin.
  5. Gently crack a large egg on top of each cup and season with salt and pepper to taste.
    Bake at 375ºf for 13-15 minutes or until eggs are at desired consistency. *personal preference
  6. Garnish with fresh chopped parsley, or green onions and enjoy!

Clean Eating Sweet Potato Egg Cups

One more tip, let these cool for a little while in the pan before removing them to prevent sticking/falling apart. Once they’ve set, you can gently remove them and enjoy!
Sweet Potato Egg Cups CleanFoodCrush

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Cartoon image of Rachel Maser
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