21Apr, 20

Emily Lost 15 Pounds and 11 Inches with the Clean Eating Challenge!

Posted in Featured Transformation, Transformations by Rachel Maser

Hi, my name is Emily and I’m 34 years old, and this is how I lost 15lbs and 11 inches with CleanFoodCrush 30 Day Clean Eating Challenge!

I LOVE food! I love to cook food, eat food, go out for meals, make extravagant cheese boards and wash it all down with wine!

I worked in the service industry throughout my 20’s where I met my husband, an Italian chef. Hello, pasta and an expanding waistline!

My relationship with food was out of control.

When I got my big girl job I thought being out of the restaurant industry would help me lose weight. I was wrong. I travel daily for work so my breakfast is usually on the go and lunch consists of gas station chicken sandwiches and egg rolls. I was really unhappy with the way I looked and felt.

No “diet” stuck. I’d do well for a week or 2 but would fall right back into old habits.

I’ve followed CleanFoodCrush Facebook page for a few years and love the recipes Rachel posts.

I finally decided to join the 30 day clean eating challenge in January after I had eaten my way through the holidays and felt disgusted.

Best decision ever!

At first, meal prepping for a week at a time was tough. I don’t like to eat the same meals multiple days in a row. With a little tweaking and an hour just a couple days a week I figured out what works for me!

Meal prepping has honestly been a lifesaver.

I’ve always got something healthy for my “grab-and-go” lifestyle.

The online support group is so helpful and encouraging and the recipes in her book are amazing and simple. I can still cook great meals and go out for dinner but am learning to make healthier choices!

I started feeling a difference within the first week of the challenge.

* My skin is the clearest it’s been in years

* I have so much energy

* My mental health has improved

* I’m overall a happier person

The CleanFoodCrush 30 Day Clean Eating Challenge isn’t a “diet”. It’s a lifestyle. It’s me taking control of my health and wellness. To anyone on the fence about joining, just do it! You won’t regret it. I sure don’t! In just 30 days I am down 15lbs and a total of 11” off around my waist and hips!

– Emily