

Hi, my name is Emily and I’m 34 years old, and this is how I lost 15lbs and 11 inches with CleanFoodCrush 30 Day Clean Eating Challenge!
I LOVE food! I love to cook food, eat food, go out for meals, make extravagant cheese boards and wash it all down with wine!
I worked in the service industry throughout my 20ās where I met my husband, an Italian chef.Ā Hello, pasta and an expanding waistline!
My relationship with food was out of control.
When I got my big girl job I thought being out of the restaurant industry would help me lose weight. I was wrong. I travel daily for work so my breakfast is usually on the go and lunch consists of gas station chicken sandwiches and egg rolls.Ā I was really unhappy with the way I looked and felt.Ā
No ādietā stuck. Iād do well for a week or 2 but would fall right back into old habits.
Iāve followed CleanFoodCrush Facebook page for a few years and love the recipes Rachel posts.
I finally decided to join the 30 day clean eating challenge in January after I had eaten my way through the holidays and felt disgusted.
Best decision ever!
At first, meal prepping for a week at a time was tough. I donāt like to eat the same meals multiple days in a row. With a little tweaking and an hour just a couple days a week I figured out what works for me!
Meal prepping has honestly been a lifesaver.
Iāve always got something healthy for my āgrab-and-goā lifestyle.
The online support group is so helpful and encouraging and the recipes in her book are amazing and simple. I can still cook great meals and go out for dinner but am learning to make healthier choices!
I started feeling a difference within the first week of the challenge.
*Ā My skin is the clearest itās been in years
*Ā I have so much energy
*Ā My mental health has improved
*Ā Iām overall a happier person
The CleanFoodCrush 30 Day Clean Eating Challenge isnāt a ādietā.Ā Itās a lifestyle.Ā Itās me taking control of my health and wellness.Ā To anyone on the fence about joining, just do it! You wonāt regret it. I sure donāt! In just 30 days I am down 15lbs and a total of 11ā off around my waist and hips!
– Emily