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7 Days Fun of Clean RecipesDownload
21Apr, 20
Clean Food Love

Hi, my name is Emily and I’m 34 years old, and this is how I lost 15lbs and 11 inches with CleanFoodCrush 30 Day Clean Eating Challenge!

I LOVE food! I love to cook food, eat food, go out for meals, make extravagant cheese boards and wash it all down with wine!

I worked in the service industry throughout my 20โ€™s where I met my husband, an Italian chef.ย  Hello, pasta and an expanding waistline!

My relationship with food was out of control.

When I got my big girl job I thought being out of the restaurant industry would help me lose weight. I was wrong. I travel daily for work so my breakfast is usually on the go and lunch consists of gas station chicken sandwiches and egg rolls.ย  I was really unhappy with the way I looked and felt.ย 

No โ€œdietโ€ stuck. Iโ€™d do well for a week or 2 but would fall right back into old habits.

Iโ€™ve followed CleanFoodCrush Facebook page for a few years and love the recipes Rachel posts.

I finally decided to join the 30 day clean eating challenge in January after I had eaten my way through the holidays and felt disgusted.

Best decision ever!

At first, meal prepping for a week at a time was tough. I donโ€™t like to eat the same meals multiple days in a row. With a little tweaking and an hour just a couple days a week I figured out what works for me!

Meal prepping has honestly been a lifesaver.

Iโ€™ve always got something healthy for my โ€œgrab-and-goโ€ lifestyle.

The online support group is so helpful and encouraging and the recipes in her book are amazing and simple. I can still cook great meals and go out for dinner but am learning to make healthier choices!

I started feeling a difference within the first week of the challenge.

*ย  My skin is the clearest itโ€™s been in years

*ย  I have so much energy

*ย  My mental health has improved

*ย  Iโ€™m overall a happier person

The CleanFoodCrush 30 Day Clean Eating Challenge isnโ€™t a โ€œdietโ€.ย  Itโ€™s a lifestyle.ย  Itโ€™s me taking control of my health and wellness.ย  To anyone on the fence about joining, just do it! You wonโ€™t regret it. I sure donโ€™t! In just 30 days I am down 15lbs and a total of 11โ€ off around my waist and hips!

– Emily

 

 

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