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4 Clean Eating Chia Pudding Recipes
Have you tried making chia seed pudding? It’s a great way to easily get all the benefits of chia seeds.
Takes just a few minutes to prepare and it’s packed with protein and nutrients for a quick, on-the-go breakfast treat!
We REALLY love these for dessert at our house too!
Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein!
Makes 4 servings
Ingredients:
Super Berry Chia Pudding:
- 1/2 cup chia seeds
- 1 cup Greek yogurt , or coconut yogurt
- 1.5 cups unsweetened almond milk, or coconut milk
- 1 cup fresh berries
- 1 Tbsp natural vanilla extract
- 1/4 cup pure maple syrup, or raw honey
Toppings:
- additional fresh berries
Tropical Chia Seed Pudding:
- 1.5 cups coconut milk
- 1/4 cup raw honey
- 1/2 cup chia seeds
- 1/3 cup mango chunks
- 1/3 cup pineapple chunks
- 1/4 cup unsweetened coconut flakes
Toppings:
- additional coconut flakes and pineapple slices
Chocolate Strawberry Chia Seed Pudding:
- 1/4 cup raw unsweetened cocoa powder
- 1 cup Greek yogurt
- 1 Tbsp natural vanilla extract
- 1.5 cups unsweetened almond milk, or coconut milk
- 1/4 cup pure maple syrup, or raw honey
- 1/2 cup chia seeds
- 1 cup chopped fresh strawberries
Toppings:
- additional fresh strawberries
Banana Peanut Butter Chia Seed Pudding:
- 1 cup Greek yogurt
- 1.5 cups unsweetened almond milk, or coconut milk
- 1/4 cup raw honey, or pure maple
- 1/2 cup chia seeds
- 1/3 cup peanut butter
- 1 banana
Toppings:
- chopped peanuts, banana slices
Instructions:
Super Berry Chia Pudding:
In a medium bowl, stir all ingredients together until well combined.
Pour the mixture into an airtight container and refrigerate, covered for 3-5 hours (or overnight).
Spoon the pudding into 4 cups or small bowls and top with fresh berries.
Tropical Chia Seed Pudding:
In a medium bowl, stir all ingredients together until well combined.
Pour the mixture into an airtight container and refrigerate, covered for 3-5 hours (or overnight).
Spoon the pudding into 4 cups or small bowls and top with pineapple slices and coconut flakes.
Chocolate Strawberry Chia Seed Pudding:
In a medium bowl, stir all ingredients together until well combined.
Pour the mixture into an airtight container and refrigerate, covered for 3-5 hours (or overnight).
Spoon the pudding into 4 cups or small bowls and top with fresh strawberries.
Banana Peanut Butter Chia Seed Pudding:
In a medium bowl, stir all ingredients together until well combined.
Pour the mixture into an airtight container and refrigerate, covered for 3-5 hours (or overnight).
Spoon the pudding into 4 cups or small bowls and top with banana slices and chopped peanuts.
Enjoy!
❤Rachel
