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7 Days Fun of Clean RecipesDownload
15Mar, 18
Clean Food Love

Four Clean Chia Pudding RecipesHave you tried making chia seed pudding? It’s a great way to easily get all the benefits of chia seeds.

Takes just a few minutes to prepare and it’s packed with protein and nutrients for a quick, on-the-go breakfast treat!

We REALLY love these for dessert at our house too!

Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein!Chia pudding Super Berry Prep
1. Super Berry Chia Pudding

Makes 4 servings
Ingredients:

  • 1/2 cup chia seeds
  • 1 cup Greek yogurt , or coconut yogurt
  • 1.5 cups unsweetened almond milk, or coconut milk
  • 1 cup fresh berries
  • 1 Tbsp natural vanilla extract
  • 1/4 cup pure maple syrup, or raw honey

Topping: additional fresh berries

Super Berry Chia Pudding Recipe

Instructions:

  1. In a medium bowl, stir all ingredients together until well combined.
  2. Pour the mixture into an airtight container and refrigerate, covered for 3-5 hours (or overnight).
  3. Spoon the pudding into 4 cups or small bowls and top with fresh berries. Enjoy!

Tropical Chia Pudding Prep2. Tropical Chia Seed Pudding

Makes 4 servings
Ingredients:

  • 1.5 cups coconut milk
  • 1/4 cup raw honey
  • 1/2 cup chia seeds
  • 1/3 cup mango chunks
  • 1/3 cup pineapple chunks
  • 1/4 cup unsweetened coconut flakes

Toppings: additional coconut flakes and pineapple slices

Tropical Chia Pudding Clean Eating Breakfast

Instructions:

  1. In a medium bowl, stir all ingredients together until well combined.
  2. Pour the mixture into an airtight container and refrigerate, covered for 3-5 hours (or overnight).
  3. Spoon the pudding into 4 cups or small bowls and top with pineapple slices and coconut flakes. Enjoy!

Chocolate Strawberry Chia Pudding Recipes3. Chocolate Strawberry Chia Seed Pudding

Makes 4 servings
Ingredients:

  • 1/4 cup raw unsweetened cocoa powder
  • 1 cup Greek yogurt
  • 1 Tbsp natural vanilla extract
  • 1.5 cups unsweetened almond milk, or coconut milk
  • 1/4 cup pure maple syrup, or raw honey
  • 1/2 cup chia seeds
  • 1 cup chopped fresh strawberries

Toppings: additional fresh strawberries

Chocolate Strawberry Chia Pudding Clean Eating Breakfast

Instructions:

  1. In a medium bowl, stir all ingredients together until well combined.
  2. Pour the mixture into an airtight container and refrigerate, covered for 3-5 hours (or overnight).
  3. Spoon the pudding into 4 cups or small bowls and top with fresh strawberries. Enjoy!

Peanut Butter Banana Chia Prep4. Banana Peanut Butter Chia Seed Pudding

Makes 4 servings
Ingredients:

  • 1 cup Greek yogurt
  • 1.5 cups unsweetened almond milk, or coconut milk
  • 1/4 cup raw honey, or pure maple
  • 1/2 cup chia seeds
  • 1/3 cup peanut butter
  • 1 banana

Toppings: chopped peanuts, banana slices

Peanut Butter Banana Chia Pudding Eat Clean Recipe

Instructions:

  1. In a medium bowl, stir all ingredients together until well combined.
  2. Pour the mixture into an airtight container and refrigerate, covered for 3-5 hours (or overnight).
  3. Spoon the pudding into 4 cups or small bowls and top with banana slices and chopped peanuts. Enjoy!

 

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Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
1192 Draper Parkway
Suite #433,
Draper, UT 84020

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