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18Dec, 18
Clean Eats Garlicy-Parm Mashed Cauliflower
Clean Food Love

Garlicy Parm Mashed Cauliflower RecipeRaise your hand if you’re a mashed cauli fan?!! 🙋‍♀️ I LOVE them…especially with garlic & ghee…mmm…nice and creamy!

Total COMFORT FOOD for these cold winter months.

Why Cauliflower? Cauliflower is a member of the cancer-fighting cruciferous veggie family.

Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both our heart and brain health!

Garlicy Parm Mashed Cauliflower Ingredientsmakes about 6 servings
Ingredients:

  • 2 medium cauliflower heads, broken into large florets
  • 2 Tbsps ghee or clarified butter
  • 2-3 fresh garlic cloves, minced
  • 3-4 Tbsp unsweetened almond or coconut milk to thin it up
  • 1/4 cup grated fresh Parmesan
  • sea salt and fresh ground black pepper, to taste
  • 2 Tbsps chopped fresh chives, to garnish

Eat Clean Garlicy Parm Mashed CauliflowerInstructions:

  1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-6 minutes, just until fork tender but not mush…yet.
  2. Drain well, then add it to a food processor or high-speed blender with a large slotted spoon.
  3. Add in the garlic, ghee, parmesan cheese, sea salt, and pepper.
  4. Add the milk one Tablespoon by Tablespoon while pureeing until you find the consistency you like.
  5. Puree until smooth, and to your desired consistency.
  6. Add the mashed cauliflower to a serving dish or bowl and garnish with chives.
  7. Serve warm and enjoy!

Rachel

Garlic Parm Mashed Cauliflower Meal PrepBring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-6 minutes, just until fork tender but not mush…yet. Clean Garlicy-Parm Mashed RecipeDrain well, then add it to a food processor or high-speed blender with a large slotted spoon. Add in the garlic, ghee, parmesan cheese, sea salt, and pepper.Garlicy-Parm Mashed Cauliflower Food PrepAdd the milk one Tablespoon by Tablespoon while pureeing until you find the consistency you like. Puree until smooth, and to your desired consistency.Clean Eating Garlicy-Parm Mashed CauliflowerAdd the mashed cauliflower to a serving dish or bowl and garnish with chives. Serve warm and enjoy!Healthy Mashed Cauliflower Clean EatingRemember to tag me @CleanFoodCrush in your creations!

Garlicy-Parm Mashed Cauliflower for Clean Eating Comfort Food!

Garlicy-Parm Mashed Cauliflower for Clean Eating Comfort Food!

Ingredients

  • 2 medium cauliflower heads, broken into large florets
  • 2 Tbsps ghee or clarified butter
  • 2-3 fresh garlic cloves, minced
  • 3-4 Tbsp unsweetened almond or coconut milk to thin it up
  • 1/4 cup grated fresh Parmesan
  • sea salt and fresh ground black pepper, to taste
  • 2 Tbsps chopped fresh chives, to garnish

Instructions

  1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-6 minutes, just until fork tender but not mush...yet.
  2. Drain well, then add it to a food processor or high-speed blender with a large slotted spoon.
  3. Add in the garlic, ghee, parmesan cheese, sea salt, and pepper.
  4. Add the milk one Tablespoon by Tablespoon while pureeing until you find the consistency you like.
  5. Puree until smooth, and to your desired consistency.
  6. Add the mashed cauliflower to a serving dish or bowl and garnish with chives.
  7. Serve warm and enjoy!
https://cleanfoodcrush.com/garlicy-parm-mashed-cauliflower-clean-eating/

CleanFoodCrush Garlicy Parm Mashed Cauliflower

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Rachel Maser Clean Food Crush
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