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7 Days Fun of Clean RecipesDownload
27Jun, 19
Clean Food Love

{NEW} 5 Layer Bean Dip 🍅🌱

It’s time for a brand NEW spin on Bean Dip 🤤

The PERFECT Party appetizer! Double or triple this recipe to feed a big group…aka: keep everyone HAPPY! aka: Crowd Control 😂

Stays great in the fridge for a few hours, it’s nice to make this dip ahead of time so you can enjoy your guests once they arrive!

We enjoy this served hot or cold! Your choice!makes about 4 servings
Ingredients:

  • 1 (15oz.) can black beans, drained and rinsed
  • 1 Tbsp clarified butter, or ghee
  • 2-3 fresh garlic cloves, minced
  • 2-3 chipotle peppers in adobo sauce
  • 1/2 teaspoon ground cumin
  • sea salt and fresh ground black pepper to taste
  • 1/2 cup shredded cheddar cheese
  • 2 Roma tomatoes, seeded and finely chopped
  • 4 slices of nitrate free bacon, cooked and crumbled
  • 1/3 cup plain Greek yogurt
  • 1/4 cup chopped pickled jalapeños
  • thinly sliced green onions
  • chopped fresh cilantro or parsley leaves
  • Corn tortilla chips (I LOVE @JacksonsHonest Brand), cucumber slices, or celery sticks to serve

Heat butter/ghee in a small saucepan pan over medium heat. Add garlic and cook until fragrant, just a minute or so, then stir in beans, chipotle peppers, ground cumin, then lightly season with sea salt and pepper. Cook stirring frequently, for about 4 minutes, mashing everything together just a bit with a wooden spoon as it cooks. Remove from heat, taste test then adjust seasonings if desired.Meanwhile, in a small bowl, combine greek yogurt and chopped jalapeños, then add a tiny pinch of sea salt and pepper. Stir well to combine.Layer the beans in a glass see-through bowl or dish, then add the following layers: shredded cheese, chopped tomato, crumbled bacon and yogurt jalapeño mixture. Sprinkle with green onions and fresh chopped parsley. I sprinkled a few more bits of crumbled bacon as a garnish to the top as well.

Serve immediately, or refrigerate for up to 2 hours, then enjoy!
Rachel

5 Layer Bean Dip

5 Layer Bean Dip

Ingredients

  • 1 (15oz.) can black beans, drained and rinsed
  • 1 Tbsp clarified butter, or ghee
  • 2-3 fresh garlic cloves, minced
  • 2-3 chipotle peppers in adobo sauce
  • 1/2 teaspoon ground cumin
  • sea salt and fresh ground black pepper to taste
  • 1/2 cup shredded cheddar cheese
  • 2 Roma tomatoes, seeded and finely chopped
  • 4 slices of nitrate free bacon, cooked and crumbled
  • 1/3 cup plain Greek yogurt
  • 1/4 cup chopped pickled jalapeños
  • thinly sliced green onions
  • chopped fresh cilantro or parsley leaves
  • Corn tortilla chips (I LOVE @JacksonsHonest Brand), cucumber slices, or celery sticks to serve

Instructions

  1. Heat butter/ghee in a small saucepan pan over medium heat.
  2. Add garlic and cook until fragrant, just a minute or so, then stir in beans, chipotle peppers, ground cumin, then lightly season with sea salt and pepper.
  3. Cook stirring frequently, for about 4 minutes, mashing everything together just a bit with a wooden spoon as it cooks.
  4. Remove from heat, taste test then adjust seasonings if desired.
  5. Meanwhile, in a small bowl, combine greek yogurt and chopped jalapeños, then add a tiny pinch of sea salt and pepper.
  6. Stir well to combine.
  7. Layer the beans in a glass see-through bowl or dish, then add the following layers: shredded cheese, chopped tomato, crumbled bacon and yogurt jalapeño mixture.
  8. Sprinkle with green onions and fresh chopped parsley.
  9. I sprinkled a few more bits of crumbled bacon as garnish to the top as well.
  10. Serve immediately, or refrigerate for up to 2 hours, then enjoy!
https://cleanfoodcrush.com/healthy-5-layer-bean-dip-recipe/
     

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